| February 2024 |
| Thu 1st: |
50 *
|
2%
|
fat: 0.25g |
| |
protein: 1.02g |
| |
carbs: 12.56g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
707 *
|
47%
|
fat: 31.48g |
| |
protein: 70.76g |
| |
carbs: 31.85g |
|
-
|
-
|
| Wed 4th: |
245 *
|
16%
|
fat: 14.64g |
| |
protein: 16.30g |
| |
carbs: 11.90g |
|
-
|
-
|
| Tue 3rd: |
619 *
|
41%
|
fat: 20.78g |
| |
protein: 50.84g |
| |
carbs: 57.30g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
488 *
|
33%
|
fat: 14.61g |
| |
protein: 49.78g |
| |
carbs: 36.49g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
682 *
|
45%
|
fat: 22.73g |
| |
protein: 48.67g |
| |
carbs: 69.96g |
|
-
|
-
|
| Sun 23rd: |
580 *
|
39%
|
fat: 22.56g |
| |
protein: 47.32g |
| |
carbs: 45.93g |
|
-
|
-
|
| Fri 21st: |
600 *
|
40%
|
fat: 21.66g |
| |
protein: 55.64g |
| |
carbs: 46.36g |
|
-
|
-
|
| Thu 20th: |
1177 *
|
78%
|
fat: 32.85g |
| |
protein: 119.05g |
| |
carbs: 97.87g |
|
-
|
-
|
| Wed 19th: |
1495 *
|
100%
|
fat: 54.42g |
| |
protein: 139.11g |
| |
carbs: 108.02g |
|
2088*
|
 593
|
| Tue 18th: |
1179 *
|
79%
|
fat: 47.78g |
| |
protein: 92.58g |
| |
carbs: 96.34g |
|
2209*
|
1030
|
| Mon 17th: |
1233 *
|
82%
|
fat: 52.60g |
| |
protein: 92.86g |
| |
carbs: 95.38g |
|
2174*
|
941
|
| August 2022 |
| Tue 9th: |
971 *
|
65%
|
fat: 36.95g |
| |
protein: 73.67g |
| |
carbs: 84.32g |
|
-
|
-
|
| Mon 8th: |
408 *
|
27%
|
fat: 7.66g |
| |
protein: 48.64g |
| |
carbs: 29.03g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
199 *
|
13%
|
fat: 2.41g |
| |
protein: 6.14g |
| |
carbs: 41.94g |
|
-
|
-
|
| Thu 7th: |
788 *
|
53%
|
fat: 39.02g |
| |
protein: 61.18g |
| |
carbs: 47.61g |
|
-
|
-
|
| Wed 6th: |
1270 *
|
85%
|
fat: 53.22g |
| |
protein: 98.76g |
| |
carbs: 98.37g |
|
-
|
-
|
| Tue 5th: |
1469 *
|
98%
|
fat: 73.53g |
| |
protein: 75.48g |
| |
carbs: 123.50g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
135 *
|
8%
|
fat: 5.91g |
| |
protein: 7.04g |
| |
carbs: 14.67g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
333 *
|
21%
|
fat: 5.24g |
| |
protein: 45.31g |
| |
carbs: 25.19g |
|
-
|
-
|
