| July 2024 |
| Fri 19th: |
1702 *
|
106%
|
fat: 132.05g |
| |
protein: 88.44g |
| |
carbs: 49.49g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
1569 *
|
98%
|
fat: 26.33g |
| |
protein: 66.74g |
| |
carbs: 275.20g |
|
-
|
-
|
| Fri 7th: |
1522 *
|
95%
|
fat: 22.93g |
| |
protein: 54.84g |
| |
carbs: 282.07g |
|
-
|
-
|
| Wed 5th: |
1547 *
|
97%
|
fat: 17.97g |
| |
protein: 64.59g |
| |
carbs: 287.40g |
|
-
|
-
|
| Tue 4th: |
1368 *
|
86%
|
fat: 56.28g |
| |
protein: 81.75g |
| |
carbs: 131.80g |
|
-
|
-
|
| Mon 3rd: |
1479 *
|
92%
|
fat: 62.46g |
| |
protein: 49.25g |
| |
carbs: 182.32g |
|
-
|
-
|
| Sun 2nd: |
1058 *
|
66%
|
fat: 45.72g |
| |
protein: 38.48g |
| |
carbs: 125.14g |
|
-
|
-
|
| Sat 1st: |
1286 *
|
80%
|
fat: 40.86g |
| |
protein: 36.57g |
| |
carbs: 167.77g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1572 *
|
98%
|
fat: 16.98g |
| |
protein: 41.74g |
| |
carbs: 323.49g |
|
-
|
-
|
| Thu 29th: |
1593 *
|
100%
|
fat: 77.34g |
| |
protein: 44.15g |
| |
carbs: 189.17g |
|
-
|
-
|
| Wed 28th: |
1235 *
|
77%
|
fat: 27.16g |
| |
protein: 40.25g |
| |
carbs: 206.52g |
|
-
|
-
|
| Tue 27th: |
1569 *
|
98%
|
fat: 21.70g |
| |
protein: 52.11g |
| |
carbs: 298.61g |
|
-
|
-
|
| Sun 18th: |
262 *
|
16%
|
fat: 6.26g |
| |
protein: 11.93g |
| |
carbs: 41.38g |
|
-
|
-
|
| Sat 17th: |
1521 *
|
95%
|
fat: 69.76g |
| |
protein: 38.98g |
| |
carbs: 189.87g |
|
-
|
-
|
| Fri 16th: |
1579 *
|
99%
|
fat: 49.89g |
| |
protein: 45.08g |
| |
carbs: 241.45g |
|
-
|
-
|
| Thu 15th: |
1608 *
|
100%
|
fat: 77.63g |
| |
protein: 59.34g |
| |
carbs: 170.33g |
|
-
|
-
|
| Wed 14th: |
1357 *
|
85%
|
fat: 32.49g |
| |
protein: 31.55g |
| |
carbs: 240.79g |
|
-
|
-
|
| Tue 13th: |
1592 *
|
100%
|
fat: 78.46g |
| |
protein: 56.99g |
| |
carbs: 167.99g |
|
-
|
-
|
| Mon 12th: |
1391 *
|
87%
|
fat: 61.69g |
| |
protein: 57.02g |
| |
carbs: 155.16g |
|
-
|
-
|
