| September 2021 |
| Mon 6th: |
744 *
|
39%
|
fat: 18.58g |
| |
protein: 26.37g |
| |
carbs: 123.16g |
|
-
|
-
|
| August 2020 |
| Wed 5th: |
701 *
|
37%
|
fat: 20.36g |
| |
protein: 42.28g |
| |
carbs: 90.36g |
|
-
|
-
|
| Tue 4th: |
1386 *
|
73%
|
fat: 44.88g |
| |
protein: 81.61g |
| |
carbs: 177.98g |
|
-
|
-
|
| Mon 3rd: |
1394 *
|
73%
|
fat: 41.33g |
| |
protein: 75.54g |
| |
carbs: 183.84g |
|
-
|
-
|
| Sat 1st: |
1090 *
|
57%
|
fat: 38.07g |
| |
protein: 56.82g |
| |
carbs: 125.66g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
981 *
|
52%
|
fat: 34.42g |
| |
protein: 75.60g |
| |
carbs: 92.56g |
|
-
|
-
|
| Thu 30th: |
1778 *
|
94%
|
fat: 32.64g |
| |
protein: 113.91g |
| |
carbs: 251.43g |
|
-
|
-
|
| Wed 29th: |
414 *
|
22%
|
fat: 11.89g |
| |
protein: 29.06g |
| |
carbs: 44.87g |
|
-
|
-
|
| Mon 27th: |
1507 *
|
79%
|
fat: 33.10g |
| |
protein: 110.29g |
| |
carbs: 189.68g |
|
-
|
-
|
| Sun 26th: |
936 *
|
49%
|
fat: 18.12g |
| |
protein: 33.13g |
| |
carbs: 155.34g |
|
-
|
-
|
| Sat 25th: |
1520 *
|
80%
|
fat: 49.44g |
| |
protein: 74.38g |
| |
carbs: 195.29g |
|
-
|
-
|
| Thu 23rd: |
1417 *
|
75%
|
fat: 42.65g |
| |
protein: 97.68g |
| |
carbs: 159.18g |
|
-
|
-
|
| Wed 22nd: |
1707 *
|
90%
|
fat: 39.87g |
| |
protein: 131.92g |
| |
carbs: 208.09g |
|
-
|
-
|
| Tue 21st: |
1754 *
|
92%
|
fat: 44.10g |
| |
protein: 120.18g |
| |
carbs: 220.42g |
|
-
|
-
|
| Mon 20th: |
1787 *
|
94%
|
fat: 60.40g |
| |
protein: 126.05g |
| |
carbs: 185.14g |
|
-
|
-
|
| Sun 19th: |
1984 *
|
104%
|
fat: 71.18g |
| |
protein: 104.15g |
| |
carbs: 227.13g |
|
-
|
-
|
| Sat 18th: |
2118 *
|
111%
|
fat: 65.68g |
| |
protein: 150.84g |
| |
carbs: 233.72g |
|
1470*
|
 648
|
| Fri 17th: |
2125 *
|
97%
|
fat: 38.20g |
| |
protein: 133.51g |
| |
carbs: 318.06g |
|
1572*
|
553
|
| Thu 16th: |
1621 *
|
74%
|
fat: 52.17g |
| |
protein: 115.41g |
| |
carbs: 172.53g |
|
1978*
|
 357
|
