| September 2023 |
| Fri 22nd: |
24 *
|
2%
|
fat: 0.40g |
| |
protein: 1.50g |
| |
carbs: 3.10g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
454 *
|
31%
|
fat: 20.73g |
| |
protein: 52.58g |
| |
carbs: 8.52g |
|
-
|
-
|
| July 2021 |
| Tue 6th: |
531 *
|
37%
|
fat: 22.74g |
| |
protein: 59.59g |
| |
carbs: 16.22g |
|
-
|
-
|
| Mon 5th: |
429 *
|
30%
|
fat: 22.79g |
| |
protein: 20.82g |
| |
carbs: 36.96g |
|
-
|
-
|
| Fri 2nd: |
230 *
|
16%
|
fat: 1.87g |
| |
protein: 41.26g |
| |
carbs: 6.60g |
|
-
|
-
|
| Thu 1st: |
353 *
|
24%
|
fat: 11.50g |
| |
protein: 47.12g |
| |
carbs: 9.58g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
644 *
|
44%
|
fat: 30.20g |
| |
protein: 67.98g |
| |
carbs: 16.27g |
|
-
|
-
|
| Tue 29th: |
713 *
|
49%
|
fat: 40.67g |
| |
protein: 48.13g |
| |
carbs: 36.60g |
|
-
|
-
|
| Mon 28th: |
885 *
|
61%
|
fat: 42.84g |
| |
protein: 68.96g |
| |
carbs: 46.27g |
|
-
|
-
|
| Sat 26th: |
440 *
|
30%
|
fat: 14.15g |
| |
protein: 41.71g |
| |
carbs: 29.96g |
|
-
|
-
|
| Fri 25th: |
570 *
|
39%
|
fat: 20.57g |
| |
protein: 67.23g |
| |
carbs: 23.32g |
|
-
|
-
|
| Thu 24th: |
672 *
|
46%
|
fat: 27.43g |
| |
protein: 74.92g |
| |
carbs: 23.17g |
|
-
|
-
|
| Wed 23rd: |
441 *
|
30%
|
fat: 7.14g |
| |
protein: 44.65g |
| |
carbs: 43.06g |
|
-
|
-
|
| Tue 22nd: |
516 *
|
36%
|
fat: 29.41g |
| |
protein: 44.09g |
| |
carbs: 12.40g |
|
-
|
-
|
| Mon 21st: |
486 *
|
34%
|
fat: 27.23g |
| |
protein: 32.75g |
| |
carbs: 21.51g |
|
-
|
-
|
| Sun 20th: |
925 *
|
64%
|
fat: 64.01g |
| |
protein: 72.11g |
| |
carbs: 6.60g |
|
-
|
-
|
| Sat 19th: |
667 *
|
46%
|
fat: 16.62g |
| |
protein: 69.07g |
| |
carbs: 51.88g |
|
-
|
-
|
| Fri 18th: |
785 *
|
54%
|
fat: 30.74g |
| |
protein: 56.70g |
| |
carbs: 65.54g |
|
-
|
-
|
| Thu 17th: |
654 *
|
45%
|
fat: 18.08g |
| |
protein: 60.29g |
| |
carbs: 57.54g |
|
-
|
-
|
| Thu 10th: |
753 *
|
52%
|
fat: 20.41g |
| |
protein: 80.15g |
| |
carbs: 60.34g |
|
-
|
-
|
