| September 2024 |
| Fri 13th: |
1525 *
|
85%
|
fat: 84.50g |
| |
protein: 95.00g |
| |
carbs: 106.53g |
|
-
|
-
|
| Thu 12th: |
1104 *
|
61%
|
fat: 41.15g |
| |
protein: 99.59g |
| |
carbs: 89.68g |
|
-
|
-
|
| Wed 11th: |
1229 *
|
68%
|
fat: 48.24g |
| |
protein: 95.72g |
| |
carbs: 94.62g |
|
-
|
-
|
| Tue 10th: |
1443 *
|
80%
|
fat: 74.84g |
| |
protein: 116.16g |
| |
carbs: 75.44g |
|
-
|
-
|
| Mon 9th: |
1435 *
|
80%
|
fat: 86.74g |
| |
protein: 84.83g |
| |
carbs: 76.79g |
|
-
|
-
|
| Sun 8th: |
730 *
|
41%
|
fat: 29.76g |
| |
protein: 43.08g |
| |
carbs: 61.24g |
|
-
|
-
|
| Sat 7th: |
1460 *
|
81%
|
fat: 53.65g |
| |
protein: 71.07g |
| |
carbs: 173.34g |
|
-
|
-
|
| Fri 6th: |
1189 *
|
66%
|
fat: 54.11g |
| |
protein: 88.48g |
| |
carbs: 94.95g |
|
-
|
-
|
| Thu 5th: |
1559 *
|
87%
|
fat: 86.70g |
| |
protein: 88.51g |
| |
carbs: 113.01g |
|
-
|
-
|
| Wed 4th: |
1057 *
|
59%
|
fat: 41.28g |
| |
protein: 87.52g |
| |
carbs: 93.03g |
|
-
|
-
|
| Tue 3rd: |
1126 *
|
63%
|
fat: 57.42g |
| |
protein: 82.36g |
| |
carbs: 76.55g |
|
-
|
-
|
| Mon 2nd: |
817 *
|
45%
|
fat: 27.68g |
| |
protein: 67.71g |
| |
carbs: 76.19g |
|
-
|
-
|
| Sun 1st: |
1143 *
|
64%
|
fat: 46.47g |
| |
protein: 88.75g |
| |
carbs: 90.12g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1203 *
|
67%
|
fat: 43.66g |
| |
protein: 87.77g |
| |
carbs: 119.43g |
|
-
|
-
|
| Fri 30th: |
1668 *
|
93%
|
fat: 75.94g |
| |
protein: 137.50g |
| |
carbs: 119.53g |
|
-
|
-
|
| Thu 29th: |
1464 *
|
81%
|
fat: 69.67g |
| |
protein: 100.87g |
| |
carbs: 124.95g |
|
-
|
-
|
| Wed 28th: |
1517 *
|
84%
|
fat: 76.19g |
| |
protein: 118.28g |
| |
carbs: 85.76g |
|
-
|
-
|
| Tue 27th: |
1471 *
|
82%
|
fat: 74.12g |
| |
protein: 123.95g |
| |
carbs: 75.79g |
|
-
|
-
|
| Mon 26th: |
1322 *
|
73%
|
fat: 60.65g |
| |
protein: 105.76g |
| |
carbs: 92.90g |
|
-
|
-
|
| Sun 25th: |
1596 *
|
89%
|
fat: 93.22g |
| |
protein: 98.80g |
| |
carbs: 93.59g |
|
-
|
-
|
