| July 2024 |
| Sun 7th: |
474 *
|
26%
|
fat: 17.47g |
| |
protein: 43.39g |
| |
carbs: 41.34g |
|
-
|
-
|
| Sat 6th: |
595 *
|
33%
|
fat: 26.56g |
| |
protein: 29.61g |
| |
carbs: 58.05g |
|
-
|
-
|
| Fri 5th: |
1340 *
|
74%
|
fat: 52.30g |
| |
protein: 97.08g |
| |
carbs: 116.26g |
|
-
|
-
|
| Thu 4th: |
1062 *
|
59%
|
fat: 43.07g |
| |
protein: 67.14g |
| |
carbs: 102.53g |
|
-
|
-
|
| Wed 3rd: |
555 *
|
31%
|
fat: 32.72g |
| |
protein: 50.14g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 2nd: |
1404 *
|
78%
|
fat: 67.88g |
| |
protein: 92.89g |
| |
carbs: 104.68g |
|
-
|
-
|
| Mon 1st: |
1609 *
|
89%
|
fat: 74.36g |
| |
protein: 100.34g |
| |
carbs: 141.41g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1542 *
|
86%
|
fat: 59.32g |
| |
protein: 110.32g |
| |
carbs: 139.48g |
|
-
|
-
|
| Sat 29th: |
715 *
|
40%
|
fat: 30.34g |
| |
protein: 58.51g |
| |
carbs: 52.91g |
|
-
|
-
|
| Fri 28th: |
1697 *
|
94%
|
fat: 83.22g |
| |
protein: 104.68g |
| |
carbs: 126.81g |
|
-
|
-
|
| Thu 27th: |
1369 *
|
76%
|
fat: 72.40g |
| |
protein: 91.67g |
| |
carbs: 87.66g |
|
-
|
-
|
| Wed 26th: |
1483 *
|
82%
|
fat: 59.46g |
| |
protein: 106.39g |
| |
carbs: 135.15g |
|
-
|
-
|
| Tue 25th: |
1175 *
|
65%
|
fat: 49.24g |
| |
protein: 98.22g |
| |
carbs: 91.93g |
|
-
|
-
|
| Mon 24th: |
1685 *
|
94%
|
fat: 105.14g |
| |
protein: 96.67g |
| |
carbs: 98.88g |
|
-
|
-
|
| Sun 23rd: |
1203 *
|
67%
|
fat: 48.15g |
| |
protein: 70.85g |
| |
carbs: 128.55g |
|
-
|
-
|
| Sat 22nd: |
1301 *
|
72%
|
fat: 49.97g |
| |
protein: 57.53g |
| |
carbs: 134.96g |
|
-
|
-
|
| Fri 21st: |
1427 *
|
79%
|
fat: 69.90g |
| |
protein: 103.36g |
| |
carbs: 76.20g |
|
-
|
-
|
| Thu 20th: |
1823 *
|
101%
|
fat: 98.85g |
| |
protein: 109.48g |
| |
carbs: 128.59g |
|
-
|
-
|
| Wed 19th: |
1573 *
|
87%
|
fat: 76.22g |
| |
protein: 95.93g |
| |
carbs: 127.91g |
|
-
|
-
|
| Tue 18th: |
1256 *
|
70%
|
fat: 64.40g |
| |
protein: 94.50g |
| |
carbs: 81.10g |
|
-
|
-
|
