| September 2024 |
| Thu 5th: |
1277 *
|
71%
|
fat: 61.80g |
| |
protein: 80.21g |
| |
carbs: 101.39g |
|
-
|
-
|
| Wed 4th: |
1057 *
|
59%
|
fat: 41.28g |
| |
protein: 87.52g |
| |
carbs: 93.03g |
|
-
|
-
|
| Tue 3rd: |
1126 *
|
63%
|
fat: 57.42g |
| |
protein: 82.36g |
| |
carbs: 76.55g |
|
-
|
-
|
| Mon 2nd: |
817 *
|
45%
|
fat: 27.68g |
| |
protein: 67.71g |
| |
carbs: 76.19g |
|
-
|
-
|
| Sun 1st: |
1143 *
|
64%
|
fat: 46.47g |
| |
protein: 88.75g |
| |
carbs: 90.12g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1203 *
|
67%
|
fat: 43.66g |
| |
protein: 87.77g |
| |
carbs: 119.43g |
|
-
|
-
|
| Fri 30th: |
1668 *
|
93%
|
fat: 75.94g |
| |
protein: 137.50g |
| |
carbs: 119.53g |
|
-
|
-
|
| Thu 29th: |
1464 *
|
81%
|
fat: 69.67g |
| |
protein: 100.87g |
| |
carbs: 124.95g |
|
-
|
-
|
| Wed 28th: |
1517 *
|
84%
|
fat: 76.19g |
| |
protein: 118.28g |
| |
carbs: 85.76g |
|
-
|
-
|
| Tue 27th: |
1471 *
|
82%
|
fat: 74.12g |
| |
protein: 123.95g |
| |
carbs: 75.79g |
|
-
|
-
|
| Mon 26th: |
1322 *
|
73%
|
fat: 60.65g |
| |
protein: 105.76g |
| |
carbs: 92.90g |
|
-
|
-
|
| Sun 25th: |
1596 *
|
89%
|
fat: 93.22g |
| |
protein: 98.80g |
| |
carbs: 93.59g |
|
-
|
-
|
| Sat 24th: |
1504 *
|
84%
|
fat: 75.69g |
| |
protein: 67.81g |
| |
carbs: 132.12g |
|
-
|
-
|
| Fri 23rd: |
1296 *
|
72%
|
fat: 44.68g |
| |
protein: 95.41g |
| |
carbs: 130.99g |
|
-
|
-
|
| Thu 22nd: |
1352 *
|
75%
|
fat: 61.92g |
| |
protein: 92.85g |
| |
carbs: 110.92g |
|
-
|
-
|
| Wed 21st: |
2129 *
|
118%
|
fat: 92.37g |
| |
protein: 113.44g |
| |
carbs: 226.56g |
|
-
|
-
|
| Tue 20th: |
1376 *
|
76%
|
fat: 38.74g |
| |
protein: 114.63g |
| |
carbs: 157.70g |
|
-
|
-
|
| Mon 19th: |
764 *
|
42%
|
fat: 44.17g |
| |
protein: 35.99g |
| |
carbs: 56.72g |
|
-
|
-
|
| Sun 18th: |
373 *
|
21%
|
fat: 10.85g |
| |
protein: 23.85g |
| |
carbs: 47.56g |
|
-
|
-
|
| Sat 17th: |
1440 *
|
80%
|
fat: 51.29g |
| |
protein: 99.28g |
| |
carbs: 152.36g |
|
-
|
-
|
