John10251's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1410kcal (Fat: 65.83g, Protein: 89.38g, Carbs: 115.94g)
Monthly Total: Exercise: 0kcal   Food: 36657kcal (Fat: 1711.62g, Protein: 2323.94g, Carbs: 3014.49g)

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Daily Average Calorie Info

78%
of RDI*
(1410 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
* Based on John10251's RDI of 1800 calories (07 Jan 23)
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