John10251's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 1142kcal (Fat: 52.72g, Protein: 81.17g, Carbs: 87.38g)
Monthly Total: Exercise: 0kcal   Food: 14841kcal (Fat: 685.33g, Protein: 1055.21g, Carbs: 1135.96g)

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Daily Average Calorie Info

63%
of RDI*
(1142 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (41%)
 
Protein (28%)
* Based on John10251's RDI of 1800 calories (07 Jan 23)
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