| July 2024 |
| Tue 16th: |
1320 *
|
73%
|
fat: 62.18g |
| |
protein: 97.26g |
| |
carbs: 92.96g |
|
-
|
-
|
| Mon 15th: |
1527 *
|
85%
|
fat: 59.80g |
| |
protein: 95.94g |
| |
carbs: 159.65g |
|
-
|
-
|
| Sun 14th: |
1550 *
|
86%
|
fat: 75.15g |
| |
protein: 94.99g |
| |
carbs: 133.66g |
|
-
|
-
|
| Sat 13th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 12th: |
1100 *
|
61%
|
fat: 44.59g |
| |
protein: 75.19g |
| |
carbs: 108.53g |
|
-
|
-
|
| Thu 11th: |
1105 *
|
61%
|
fat: 47.00g |
| |
protein: 86.94g |
| |
carbs: 88.30g |
|
-
|
-
|
| Wed 10th: |
1142 *
|
63%
|
fat: 52.21g |
| |
protein: 73.55g |
| |
carbs: 97.53g |
|
-
|
-
|
| Tue 9th: |
1357 *
|
75%
|
fat: 69.62g |
| |
protein: 84.11g |
| |
carbs: 108.73g |
|
-
|
-
|
| Mon 8th: |
1026 *
|
57%
|
fat: 27.24g |
| |
protein: 97.92g |
| |
carbs: 97.57g |
|
-
|
-
|
| Sun 7th: |
786 *
|
44%
|
fat: 29.27g |
| |
protein: 59.01g |
| |
carbs: 76.56g |
|
-
|
-
|
| Sat 6th: |
861 *
|
48%
|
fat: 39.27g |
| |
protein: 50.76g |
| |
carbs: 74.47g |
|
-
|
-
|
| Fri 5th: |
1340 *
|
74%
|
fat: 52.30g |
| |
protein: 97.08g |
| |
carbs: 116.26g |
|
-
|
-
|
| Thu 4th: |
1062 *
|
59%
|
fat: 43.07g |
| |
protein: 67.14g |
| |
carbs: 102.53g |
|
-
|
-
|
| Wed 3rd: |
555 *
|
31%
|
fat: 32.72g |
| |
protein: 50.14g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 2nd: |
1404 *
|
78%
|
fat: 67.88g |
| |
protein: 92.89g |
| |
carbs: 104.68g |
|
-
|
-
|
| Mon 1st: |
1609 *
|
89%
|
fat: 74.36g |
| |
protein: 100.34g |
| |
carbs: 141.41g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1542 *
|
86%
|
fat: 59.32g |
| |
protein: 110.32g |
| |
carbs: 139.48g |
|
-
|
-
|
| Sat 29th: |
715 *
|
40%
|
fat: 30.34g |
| |
protein: 58.51g |
| |
carbs: 52.91g |
|
-
|
-
|
| Fri 28th: |
1697 *
|
94%
|
fat: 83.22g |
| |
protein: 104.68g |
| |
carbs: 126.81g |
|
-
|
-
|
| Thu 27th: |
1369 *
|
76%
|
fat: 72.40g |
| |
protein: 91.67g |
| |
carbs: 87.66g |
|
-
|
-
|
