| July 2024 |
| Sun 21st: |
1492 *
|
106%
|
fat: 83.76g |
| |
protein: 74.56g |
| |
carbs: 108.76g |
|
-
|
-
|
| Fri 19th: |
495 *
|
35%
|
fat: 32.95g |
| |
protein: 40.64g |
| |
carbs: 10.78g |
|
-
|
-
|
| Fri 12th: |
1550 *
|
110%
|
fat: 65.06g |
| |
protein: 78.69g |
| |
carbs: 155.41g |
|
-
|
-
|
| Thu 11th: |
941 *
|
67%
|
fat: 37.02g |
| |
protein: 52.44g |
| |
carbs: 99.27g |
|
-
|
-
|
| Mon 8th: |
607 *
|
43%
|
fat: 22.56g |
| |
protein: 26.16g |
| |
carbs: 75.78g |
|
-
|
-
|
| Sun 7th: |
360 *
|
26%
|
fat: 22.39g |
| |
protein: 27.81g |
| |
carbs: 13.31g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
1214 *
|
86%
|
fat: 39.28g |
| |
protein: 61.10g |
| |
carbs: 155.78g |
|
-
|
-
|
| Tue 11th: |
297 *
|
21%
|
fat: 5.70g |
| |
protein: 17.75g |
| |
carbs: 46.88g |
|
-
|
-
|
| Sat 8th: |
350 *
|
25%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 5th: |
1097 *
|
78%
|
fat: 32.05g |
| |
protein: 73.70g |
| |
carbs: 129.39g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
339 *
|
24%
|
fat: 8.89g |
| |
protein: 43.66g |
| |
carbs: 21.27g |
|
-
|
-
|
| Mon 6th: |
200 *
|
14%
|
fat: 20.00g |
| |
protein: 2.00g |
| |
carbs: 7.40g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
547 *
|
39%
|
fat: 36.51g |
| |
protein: 29.39g |
| |
carbs: 25.78g |
|
-
|
-
|
| Mon 22nd: |
1422 *
|
101%
|
fat: 54.68g |
| |
protein: 77.54g |
| |
carbs: 178.08g |
|
-
|
-
|
| Mon 8th: |
200 *
|
14%
|
fat: 20.00g |
| |
protein: 2.00g |
| |
carbs: 7.40g |
|
-
|
-
|
| Thu 4th: |
307 *
|
22%
|
fat: 17.77g |
| |
protein: 19.20g |
| |
carbs: 17.20g |
|
-
|
-
|
| Tue 2nd: |
735 *
|
52%
|
fat: 36.27g |
| |
protein: 39.55g |
| |
carbs: 64.04g |
|
-
|
-
|
| Mon 1st: |
787 *
|
56%
|
fat: 51.13g |
| |
protein: 58.27g |
| |
carbs: 20.98g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
1541 *
|
110%
|
fat: 74.08g |
| |
protein: 117.74g |
| |
carbs: 87.57g |
|
-
|
-
|
| Thu 14th: |
535 *
|
38%
|
fat: 33.35g |
| |
protein: 25.45g |
| |
carbs: 33.98g |
|
-
|
-
|
