| September 2022 |
| Tue 13th: |
1522 *
|
61%
|
fat: 43.15g |
| |
protein: 104.53g |
| |
carbs: 219.58g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1559 *
|
62%
|
fat: 234.43g |
| |
protein: 265.97g |
| |
carbs: 983.11g |
|
-
|
-
|
| Thu 21st: |
1427 *
|
57%
|
fat: 61.61g |
| |
protein: 107.97g |
| |
carbs: 137.64g |
|
-
|
-
|
| Mon 18th: |
1250 *
|
50%
|
fat: 35.71g |
| |
protein: 49.82g |
| |
carbs: 185.69g |
|
-
|
-
|
| Sat 16th: |
1026 *
|
41%
|
fat: 18.71g |
| |
protein: 35.15g |
| |
carbs: 197.07g |
|
-
|
-
|
| Fri 15th: |
1084 *
|
43%
|
fat: 27.29g |
| |
protein: 59.03g |
| |
carbs: 151.50g |
|
2342*
|
 1258
|
| Thu 14th: |
810 *
|
32%
|
fat: 44.16g |
| |
protein: 35.32g |
| |
carbs: 66.22g |
|
-
|
-
|
| Wed 13th: |
1590 *
|
64%
|
fat: 41.38g |
| |
protein: 69.17g |
| |
carbs: 250.49g |
|
-
|
-
|
| Mon 11th: |
430 *
|
17%
|
fat: 8.39g |
| |
protein: 8.19g |
| |
carbs: 83.35g |
|
-
|
-
|
| Sun 3rd: |
2650 *
|
95%
|
fat: 115.96g |
| |
protein: 72.66g |
| |
carbs: 275.51g |
|
2352*
|
 298
|
| Sat 2nd: |
1752 *
|
63%
|
fat: 78.38g |
| |
protein: 73.94g |
| |
carbs: 195.65g |
|
2352*
|
600
|
| Fri 1st: |
1385 *
|
49%
|
fat: 43.67g |
| |
protein: 68.15g |
| |
carbs: 203.54g |
|
2071*
|
686
|
| September 2021 |
| Thu 30th: |
1052 *
|
38%
|
fat: 41.09g |
| |
protein: 53.70g |
| |
carbs: 120.34g |
|
-
|
-
|
| Wed 29th: |
1616 *
|
58%
|
fat: 36.40g |
| |
protein: 70.38g |
| |
carbs: 262.70g |
|
-
|
-
|
| Tue 28th: |
1331 *
|
48%
|
fat: 28.82g |
| |
protein: 87.23g |
| |
carbs: 219.85g |
|
2088*
|
757
|
| Mon 27th: |
1684 *
|
60%
|
fat: 75.68g |
| |
protein: 154.94g |
| |
carbs: 151.87g |
|
2368*
|
684
|
| Sun 26th: |
1547 *
|
55%
|
fat: 63.50g |
| |
protein: 52.84g |
| |
carbs: 201.34g |
|
2368*
|
821
|
| Sat 25th: |
1344 *
|
48%
|
fat: 25.53g |
| |
protein: 50.92g |
| |
carbs: 234.79g |
|
2368*
|
1024
|
| Fri 24th: |
3948 *
|
141%
|
fat: 172.85g |
| |
protein: 150.11g |
| |
carbs: 437.12g |
|
-
|
-
|
| Thu 23rd: |
2026 *
|
72%
|
fat: 57.30g |
| |
protein: 151.90g |
| |
carbs: 227.67g |
|
2368*
|
342
|
