tiramisulatte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 578 * 48%
fat: 50.99g
|
protein: 18.12g
|
carbs: 18.18g
- -
Sat 29th: 391 * 33%
fat: 27.97g
|
protein: 9.72g
|
carbs: 24.62g
- -
Fri 21st: 1055 * 88%
fat: 50.42g
|
protein: 47.08g
|
carbs: 111.75g
1831*  776
Thu 20th: 1008 * 84%
fat: 53.69g
|
protein: 52.80g
|
carbs: 78.87g
1743*  735
Thu 6th: 422 * 35%
fat: 16.20g
|
protein: 13.32g
|
carbs: 61.34g
- -
Wed 5th: 764 * 64%
fat: 48.04g
|
protein: 36.08g
|
carbs: 49.82g
- -
May 2024
Wed 22nd: 1987 * 166%
fat: 110.77g
|
protein: 54.44g
|
carbs: 201.37g
- -
Tue 21st: 1134 * 94%
fat: 35.18g
|
protein: 31.35g
|
carbs: 194.33g
- -
Thu 2nd: 382 * 32%
fat: 24.02g
|
protein: 18.04g
|
carbs: 24.91g
- -
April 2024
Tue 23rd: 503 * 42%
fat: 39.12g
|
protein: 26.56g
|
carbs: 10.72g
1534*  1031
Tue 2nd: 1637 * 126%
fat: 61.48g
|
protein: 52.36g
|
carbs: 213.05g
- -
March 2024
Sat 30th: 1222 * 94%
fat: 65.21g
|
protein: 47.69g
|
carbs: 113.61g
1621*  399
Fri 29th: 1527 * 117%
fat: 69.94g
|
protein: 48.09g
|
carbs: 181.91g
1744*  217
Thu 28th: 1621 * 125%
fat: 77.61g
|
protein: 63.71g
|
carbs: 167.26g
- -
Sun 24th: 2515 * 193%
fat: 99.27g
|
protein: 149.99g
|
carbs: 255.91g
2098*  417
Fri 15th: 1116 * 86%
fat: 61.13g
|
protein: 30.80g
|
carbs: 114.19g
1549*  433
Thu 14th: 1428 * 110%
fat: 59.40g
|
protein: 61.30g
|
carbs: 166.77g
1647*  219
January 2024
Mon 8th: 1871 * 144%
fat: 102.40g
|
protein: 62.59g
|
carbs: 188.60g
- -
Sun 7th: 556 * 43%
fat: 40.19g
|
protein: 16.77g
|
carbs: 36.04g
- -
Sat 6th: 712 * 55%
fat: 52.02g
|
protein: 37.01g
|
carbs: 24.96g
1524*  812

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