| April 2022 |
| Mon 11th: |
1692 *
|
68%
|
fat: 70.90g |
| |
protein: 84.53g |
| |
carbs: 181.61g |
|
-
|
-
|
| Sun 10th: |
1991 *
|
80%
|
fat: 60.27g |
| |
protein: 97.21g |
| |
carbs: 270.56g |
|
-
|
-
|
| Sat 9th: |
378 *
|
15%
|
fat: 10.96g |
| |
protein: 22.47g |
| |
carbs: 47.28g |
|
-
|
-
|
| Fri 8th: |
2176 *
|
87%
|
fat: 85.37g |
| |
protein: 95.18g |
| |
carbs: 262.74g |
|
-
|
-
|
| Thu 7th: |
779 *
|
31%
|
fat: 35.10g |
| |
protein: 60.63g |
| |
carbs: 51.90g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
1194 *
|
48%
|
fat: 45.64g |
| |
protein: 55.88g |
| |
carbs: 140.26g |
|
-
|
-
|
| Fri 25th: |
1475 *
|
59%
|
fat: 49.31g |
| |
protein: 80.23g |
| |
carbs: 169.97g |
|
-
|
-
|
| Thu 24th: |
1655 *
|
66%
|
fat: 68.56g |
| |
protein: 96.34g |
| |
carbs: 151.95g |
|
-
|
-
|
| Tue 22nd: |
276 *
|
11%
|
fat: 11.87g |
| |
protein: 15.36g |
| |
carbs: 27.95g |
|
-
|
-
|
| Mon 21st: |
1559 *
|
62%
|
fat: 49.61g |
| |
protein: 79.08g |
| |
carbs: 198.76g |
|
-
|
-
|
| Fri 11th: |
1055 *
|
42%
|
fat: 34.85g |
| |
protein: 81.71g |
| |
carbs: 100.66g |
|
-
|
-
|
| Thu 10th: |
808 *
|
32%
|
fat: 36.10g |
| |
protein: 44.07g |
| |
carbs: 76.92g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
1434 *
|
57%
|
fat: 62.88g |
| |
protein: 59.20g |
| |
carbs: 153.51g |
|
-
|
-
|
| Tue 22nd: |
1645 *
|
66%
|
fat: 62.50g |
| |
protein: 73.77g |
| |
carbs: 190.13g |
|
-
|
-
|
| Mon 21st: |
1455 *
|
58%
|
fat: 50.89g |
| |
protein: 69.30g |
| |
carbs: 175.59g |
|
-
|
-
|
| Sun 20th: |
1703 *
|
68%
|
fat: 77.01g |
| |
protein: 93.38g |
| |
carbs: 157.80g |
|
-
|
-
|
| Sat 19th: |
1685 *
|
67%
|
fat: 50.49g |
| |
protein: 71.34g |
| |
carbs: 234.27g |
|
-
|
-
|
| Fri 18th: |
1214 *
|
49%
|
fat: 37.51g |
| |
protein: 51.86g |
| |
carbs: 165.32g |
|
-
|
-
|
| Thu 17th: |
1064 *
|
43%
|
fat: 38.85g |
| |
protein: 60.54g |
| |
carbs: 112.19g |
|
-
|
-
|
| Wed 16th: |
1652 *
|
66%
|
fat: 50.02g |
| |
protein: 91.19g |
| |
carbs: 206.92g |
|
-
|
-
|
