| July 2024 |
| Mon 1st: |
2151 *
|
80%
|
fat: 88.69g |
| |
protein: 256.14g |
| |
carbs: 68.69g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
1862 *
|
69%
|
fat: 92.25g |
| |
protein: 178.61g |
| |
carbs: 71.07g |
|
-
|
-
|
| Wed 19th: |
1922 *
|
71%
|
fat: 60.00g |
| |
protein: 217.38g |
| |
carbs: 119.07g |
|
-
|
-
|
| Tue 18th: |
2158 *
|
80%
|
fat: 120.79g |
| |
protein: 165.58g |
| |
carbs: 96.55g |
|
-
|
-
|
| Mon 17th: |
2375 *
|
88%
|
fat: 105.28g |
| |
protein: 247.26g |
| |
carbs: 96.97g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1855 *
|
69%
|
fat: 59.86g |
| |
protein: 165.58g |
| |
carbs: 160.10g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
2205 *
|
82%
|
fat: 75.95g |
| |
protein: 205.82g |
| |
carbs: 169.35g |
|
-
|
-
|
| Wed 10th: |
2011 *
|
74%
|
fat: 71.45g |
| |
protein: 233.24g |
| |
carbs: 95.09g |
|
-
|
-
|
| Wed 3rd: |
1181 *
|
44%
|
fat: 48.72g |
| |
protein: 123.54g |
| |
carbs: 54.95g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
858 *
|
32%
|
fat: 35.58g |
| |
protein: 58.50g |
| |
carbs: 77.38g |
|
-
|
-
|
| Fri 29th: |
2157 *
|
80%
|
fat: 130.31g |
| |
protein: 155.47g |
| |
carbs: 93.07g |
|
-
|
-
|
| Wed 27th: |
1275 *
|
47%
|
fat: 61.89g |
| |
protein: 125.10g |
| |
carbs: 53.49g |
|
-
|
-
|
| Fri 8th: |
2034 *
|
75%
|
fat: 88.48g |
| |
protein: 168.97g |
| |
carbs: 136.47g |
|
-
|
-
|
| Sun 3rd: |
846 *
|
31%
|
fat: 37.88g |
| |
protein: 72.66g |
| |
carbs: 52.58g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1065 *
|
39%
|
fat: 24.34g |
| |
protein: 162.04g |
| |
carbs: 48.50g |
|
-
|
-
|
| Mon 27th: |
2018 *
|
75%
|
fat: 52.08g |
| |
protein: 279.59g |
| |
carbs: 106.73g |
|
-
|
-
|
| Sun 26th: |
1086 *
|
40%
|
fat: 34.21g |
| |
protein: 91.00g |
| |
carbs: 101.09g |
|
-
|
-
|
| Fri 24th: |
2317 *
|
86%
|
fat: 90.04g |
| |
protein: 204.46g |
| |
carbs: 163.69g |
|
-
|
-
|
| Mon 20th: |
1403 *
|
52%
|
fat: 51.48g |
| |
protein: 110.17g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sun 19th: |
2165 *
|
80%
|
fat: 83.36g |
| |
protein: 195.85g |
| |
carbs: 150.56g |
|
-
|
-
|
