| January 2023 |
| Fri 13th: |
336 *
|
28%
|
fat: 19.06g |
| |
protein: 18.99g |
| |
carbs: 22.05g |
|
-
|
-
|
| Wed 11th: |
175 *
|
15%
|
fat: 1.80g |
| |
protein: 4.84g |
| |
carbs: 35.10g |
|
-
|
-
|
| February 2022 |
| Tue 15th: |
739 *
|
62%
|
fat: 30.89g |
| |
protein: 47.12g |
| |
carbs: 70.93g |
|
-
|
-
|
| Fri 11th: |
1181 *
|
98%
|
fat: 41.55g |
| |
protein: 61.76g |
| |
carbs: 147.75g |
|
-
|
-
|
| Tue 8th: |
396 *
|
28%
|
fat: 15.83g |
| |
protein: 12.28g |
| |
carbs: 57.39g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
245 *
|
17%
|
fat: 13.00g |
| |
protein: 13.22g |
| |
carbs: 19.92g |
|
-
|
-
|
| Mon 22nd: |
147 *
|
10%
|
fat: 5.26g |
| |
protein: 6.93g |
| |
carbs: 19.53g |
|
-
|
-
|
| Sun 7th: |
329 *
|
23%
|
fat: 18.35g |
| |
protein: 20.42g |
| |
carbs: 21.52g |
|
-
|
-
|
| Sat 6th: |
142 *
|
10%
|
fat: 6.15g |
| |
protein: 7.28g |
| |
carbs: 15.32g |
|
-
|
-
|
| Fri 5th: |
794 *
|
57%
|
fat: 32.50g |
| |
protein: 43.78g |
| |
carbs: 84.53g |
|
-
|
-
|
| November 2020 |
| Tue 3rd: |
249 *
|
18%
|
fat: 14.43g |
| |
protein: 16.46g |
| |
carbs: 13.38g |
|
-
|
-
|
| September 2020 |
| Sat 19th: |
155 *
|
11%
|
fat: 9.33g |
| |
protein: 9.89g |
| |
carbs: 8.19g |
|
-
|
-
|
| Mon 14th: |
339 *
|
24%
|
fat: 14.73g |
| |
protein: 35.86g |
| |
carbs: 15.24g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
619 *
|
44%
|
fat: 38.00g |
| |
protein: 39.54g |
| |
carbs: 34.26g |
|
-
|
-
|
| Mon 24th: |
1208 *
|
86%
|
fat: 67.00g |
| |
protein: 80.58g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 18th: |
512 *
|
37%
|
fat: 25.05g |
| |
protein: 36.69g |
| |
carbs: 37.07g |
|
-
|
-
|
| Mon 17th: |
1126 *
|
80%
|
fat: 59.64g |
| |
protein: 71.48g |
| |
carbs: 79.77g |
|
-
|
-
|
| Sun 9th: |
508 *
|
36%
|
fat: 25.66g |
| |
protein: 23.25g |
| |
carbs: 47.31g |
|
-
|
-
|
| Sat 8th: |
767 *
|
55%
|
fat: 37.27g |
| |
protein: 54.19g |
| |
carbs: 53.09g |
|
-
|
-
|
| Fri 7th: |
1016 *
|
72%
|
fat: 50.03g |
| |
protein: 87.60g |
| |
carbs: 55.64g |
|
-
|
-
|
