| June 2024 |
| Tue 4th: |
378 *
|
20%
|
fat: 10.60g |
| |
protein: 19.91g |
| |
carbs: 50.53g |
|
-
|
-
|
| May 2023 |
| Thu 11th: |
360 *
|
19%
|
fat: 18.63g |
| |
protein: 19.76g |
| |
carbs: 26.46g |
|
-
|
-
|
| Thu 4th: |
225 *
|
12%
|
fat: 15.12g |
| |
protein: 14.82g |
| |
carbs: 8.53g |
|
-
|
-
|
| Wed 3rd: |
264 *
|
14%
|
fat: 11.24g |
| |
protein: 17.78g |
| |
carbs: 23.23g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
239 *
|
13%
|
fat: 15.01g |
| |
protein: 15.77g |
| |
carbs: 10.04g |
|
-
|
-
|
| Sat 29th: |
522 *
|
27%
|
fat: 26.41g |
| |
protein: 29.29g |
| |
carbs: 43.85g |
|
-
|
-
|
| Fri 28th: |
537 *
|
28%
|
fat: 25.71g |
| |
protein: 23.03g |
| |
carbs: 56.39g |
|
-
|
-
|
| Tue 25th: |
817 *
|
43%
|
fat: 46.59g |
| |
protein: 22.22g |
| |
carbs: 83.66g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
794 *
|
42%
|
fat: 27.72g |
| |
protein: 35.55g |
| |
carbs: 102.47g |
|
-
|
-
|
| Tue 14th: |
978 *
|
51%
|
fat: 30.30g |
| |
protein: 47.80g |
| |
carbs: 128.50g |
|
-
|
-
|
| Mon 6th: |
408 *
|
21%
|
fat: 22.04g |
| |
protein: 21.72g |
| |
carbs: 30.13g |
|
-
|
-
|
| Fri 3rd: |
378 *
|
20%
|
fat: 15.39g |
| |
protein: 19.59g |
| |
carbs: 42.32g |
|
-
|
-
|
| Thu 2nd: |
345 *
|
18%
|
fat: 12.71g |
| |
protein: 19.88g |
| |
carbs: 38.50g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
756 *
|
40%
|
fat: 36.46g |
| |
protein: 41.16g |
| |
carbs: 68.56g |
|
-
|
-
|
| Sun 26th: |
1039 *
|
55%
|
fat: 43.93g |
| |
protein: 41.68g |
| |
carbs: 125.80g |
|
-
|
-
|
| Sat 25th: |
869 *
|
46%
|
fat: 40.56g |
| |
protein: 36.95g |
| |
carbs: 95.81g |
|
-
|
-
|
| Fri 24th: |
1038 *
|
55%
|
fat: 39.56g |
| |
protein: 38.56g |
| |
carbs: 140.72g |
|
-
|
-
|
| Thu 23rd: |
997 *
|
52%
|
fat: 56.19g |
| |
protein: 39.69g |
| |
carbs: 87.43g |
|
-
|
-
|
| Wed 22nd: |
1212 *
|
64%
|
fat: 41.21g |
| |
protein: 48.23g |
| |
carbs: 163.68g |
|
-
|
-
|
| Tue 21st: |
1276 *
|
67%
|
fat: 68.43g |
| |
protein: 61.26g |
| |
carbs: 111.03g |
|
-
|
-
|
