outsanderi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 1742 * 116%
fat: 59.20g
|
protein: 101.00g
|
carbs: 190.63g
608*  1134
Wed 11th: - - 493* -
Tue 10th: 1006 * 67%
fat: 29.23g
|
protein: 87.85g
|
carbs: 98.94g
2425*  1419
Mon 9th: - - 2296* -
Sun 8th: - - 19* -
Sat 7th: - - 1510* -
Fri 6th: - - 1931* -
Thu 5th: - - 313* -
Wed 4th: - - 1148* -
Tue 3rd: 395 * 26%
fat: 2.40g
|
protein: 6.01g
|
carbs: 97.98g
2200*  1805
Mon 2nd: 1024 * 68%
fat: 27.39g
|
protein: 69.37g
|
carbs: 126.16g
1813*  789
Sun 1st: - - 1739* -
August 2024
Sat 31st: - - 1951* -
Fri 30th: - - 1833* -
Thu 29th: 1425 * 95%
fat: 90.16g
|
protein: 44.73g
|
carbs: 99.09g
1926*  501
Wed 28th: 1661 * 110%
fat: 85.60g
|
protein: 97.75g
|
carbs: 128.52g
2499*  838
Tue 27th: 1601 * 106%
fat: 61.69g
|
protein: 114.32g
|
carbs: 142.12g
2505*  904
Mon 26th: 1425 * 95%
fat: 40.69g
|
protein: 107.15g
|
carbs: 157.11g
1798*  373
Sun 25th: - - 1347* -
Sat 24th: - - 2082* -

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