Mingzhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 2nd: 420 * 23%
fat: 2.00g
|
protein: 14.00g
|
carbs: 82.00g
3396*  2976
January 2012
Sat 28th: - - 2079* -
Fri 27th: 1994 * 111%
fat: 0.80g
|
protein: 16.00g
|
carbs: 170.00g
2300*  306
Thu 26th: 1396 * 78%
fat: 37.48g
|
protein: 52.59g
|
carbs: 224.14g
2681*  1285
Wed 25th: 610 * 34%
fat: 3.00g
|
protein: 21.00g
|
carbs: 126.00g
2393*  1783
Tue 24th: 1040 * 58%
fat: 59.57g
|
protein: 40.04g
|
carbs: 83.41g
1753*  713
Mon 23rd: 1630 * 91%
fat: 27.20g
|
protein: 51.12g
|
carbs: 299.65g
2629*  999
Wed 18th: 570 * 32%
fat: 3.00g
|
protein: 21.00g
|
carbs: 120.00g
1745*  1175
Tue 17th: 1185 * 66%
fat: 42.00g
|
protein: 57.50g
|
carbs: 133.00g
2012*  827
November 2011
Mon 28th: 67 * 4%
fat: 0.67g
|
protein: 3.29g
|
carbs: 13.94g
1809*  1742
Tue 8th: 1570 * 87%
fat: 105.00g
|
protein: 62.00g
|
carbs: 130.00g
2145*  575
Mon 7th: 2185 * 121%
fat: 56.00g
|
protein: 76.00g
|
carbs: 356.00g
2405*  220
Sat 5th: - - 1978* -
Fri 4th: 920 * 51%
fat: 26.00g
|
protein: 41.00g
|
carbs: 131.00g
2066*  1146
Thu 3rd: 1245 * 69%
fat: 14.00g
|
protein: 51.00g
|
carbs: 215.00g
2077*  832
October 2011
Tue 11th: 905 * 50%
fat: 3.75g
|
protein: 9.00g
|
carbs: 202.50g
1993*  1088
Sun 9th: 330 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 81.00g
2109*  1779
Sat 8th: 1010 * 56%
fat: 3.50g
|
protein: 21.00g
|
carbs: 222.00g
2112*  1102
Fri 7th: 754 * 42%
fat: 2.00g
|
protein: 14.00g
|
carbs: 165.00g
1975*  1221
Thu 6th: 1426 * 79%
fat: 0.00g
|
protein: 3.06g
|
carbs: 120.20g
1657*  231

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