| November 2020 |
| Mon 23rd: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| Sun 22nd: |
496 *
|
23%
|
fat: 8.63g |
| |
protein: 28.83g |
| |
carbs: 71.53g |
|
-
|
-
|
| Fri 20th: |
682 *
|
31%
|
fat: 26.58g |
| |
protein: 23.19g |
| |
carbs: 82.34g |
|
-
|
-
|
| Wed 18th: |
451 *
|
20%
|
fat: 13.18g |
| |
protein: 31.98g |
| |
carbs: 53.05g |
|
-
|
-
|
| Tue 17th: |
423 *
|
19%
|
fat: 6.90g |
| |
protein: 11.24g |
| |
carbs: 67.54g |
|
-
|
-
|
| Mon 16th: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 13th: |
226 *
|
10%
|
fat: 0.83g |
| |
protein: 30.90g |
| |
carbs: 24.61g |
|
-
|
-
|
| Thu 12th: |
516 *
|
23%
|
fat: 9.04g |
| |
protein: 13.75g |
| |
carbs: 93.53g |
|
-
|
-
|
| Wed 11th: |
564 *
|
26%
|
fat: 13.58g |
| |
protein: 13.60g |
| |
carbs: 97.56g |
|
-
|
-
|
| Tue 10th: |
1290 *
|
59%
|
fat: 53.65g |
| |
protein: 60.29g |
| |
carbs: 140.85g |
|
-
|
-
|
| Fri 6th: |
651 *
|
30%
|
fat: 14.15g |
| |
protein: 18.22g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 5th: |
654 *
|
30%
|
fat: 16.85g |
| |
protein: 20.22g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 4th: |
693 *
|
32%
|
fat: 18.29g |
| |
protein: 20.65g |
| |
carbs: 103.68g |
|
-
|
-
|
| Tue 3rd: |
1431
|
65%
|
fat: 99.91g |
| |
protein: 54.03g |
| |
carbs: 82.54g |
|
-
|
-
|
| Mon 2nd: |
1900
|
86%
|
fat: 61.45g |
| |
protein: 57.00g |
| |
carbs: 277.43g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
586 *
|
27%
|
fat: 16.51g |
| |
protein: 18.10g |
| |
carbs: 90.17g |
|
-
|
-
|
| Thu 29th: |
2184 *
|
99%
|
fat: 81.94g |
| |
protein: 60.46g |
| |
carbs: 292.50g |
|
-
|
-
|
| Wed 28th: |
1528 *
|
69%
|
fat: 68.80g |
| |
protein: 59.42g |
| |
carbs: 162.05g |
|
-
|
-
|
| Tue 27th: |
1503 *
|
68%
|
fat: 61.50g |
| |
protein: 68.69g |
| |
carbs: 164.65g |
|
-
|
-
|
| Mon 26th: |
461 *
|
21%
|
fat: 10.42g |
| |
protein: 11.19g |
| |
carbs: 78.90g |
|
-
|
-
|
