| November 2023 |
| Tue 28th: |
425 *
|
25%
|
fat: 34.50g |
| |
protein: 27.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
1134 *
|
67%
|
fat: 54.47g |
| |
protein: 34.25g |
| |
carbs: 141.02g |
|
-
|
-
|
| Mon 12th: |
924 *
|
54%
|
fat: 27.07g |
| |
protein: 15.14g |
| |
carbs: 154.45g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
730 *
|
43%
|
fat: 30.52g |
| |
protein: 23.67g |
| |
carbs: 98.83g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
1348 *
|
79%
|
fat: 58.27g |
| |
protein: 51.19g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 6th: |
325 *
|
19%
|
fat: 8.90g |
| |
protein: 21.24g |
| |
carbs: 43.23g |
|
-
|
-
|
| Sun 5th: |
863 *
|
51%
|
fat: 29.33g |
| |
protein: 82.03g |
| |
carbs: 67.75g |
|
-
|
-
|
| Sat 4th: |
859 *
|
51%
|
fat: 39.86g |
| |
protein: 35.41g |
| |
carbs: 97.88g |
|
-
|
-
|
| Fri 3rd: |
751 *
|
44%
|
fat: 14.35g |
| |
protein: 30.25g |
| |
carbs: 127.81g |
|
-
|
-
|
| Thu 2nd: |
586 *
|
34%
|
fat: 32.38g |
| |
protein: 44.22g |
| |
carbs: 27.82g |
|
-
|
-
|
| February 2022 |
| Thu 3rd: |
759 *
|
45%
|
fat: 39.00g |
| |
protein: 9.22g |
| |
carbs: 92.05g |
|
-
|
-
|
| Wed 2nd: |
1662 *
|
98%
|
fat: 69.34g |
| |
protein: 39.41g |
| |
carbs: 220.70g |
|
-
|
-
|
| Tue 1st: |
563 *
|
33%
|
fat: 10.06g |
| |
protein: 12.25g |
| |
carbs: 113.97g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
1046 *
|
62%
|
fat: 41.29g |
| |
protein: 40.17g |
| |
carbs: 132.44g |
|
-
|
-
|
| June 2021 |
| Fri 4th: |
421 *
|
25%
|
fat: 16.87g |
| |
protein: 10.15g |
| |
carbs: 63.53g |
|
-
|
-
|
| Thu 3rd: |
754 *
|
44%
|
fat: 9.49g |
| |
protein: 6.87g |
| |
carbs: 167.86g |
|
-
|
-
|
| Wed 2nd: |
842 *
|
50%
|
fat: 44.00g |
| |
protein: 23.60g |
| |
carbs: 88.52g |
|
-
|
-
|
| Tue 1st: |
375 *
|
22%
|
fat: 17.40g |
| |
protein: 4.98g |
| |
carbs: 52.33g |
|
1729*
|
 1354
|
| February 2021 |
| Wed 17th: |
1020 *
|
60%
|
fat: 53.19g |
| |
protein: 35.25g |
| |
carbs: 106.28g |
|
-
|
-
|
| Tue 16th: |
1592 *
|
94%
|
fat: 88.03g |
| |
protein: 39.47g |
| |
carbs: 158.63g |
|
-
|
-
|
