| October 2022 |
| Mon 24th: |
799 *
|
50%
|
fat: 9.75g |
| |
protein: 37.20g |
| |
carbs: 133.15g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
1470 *
|
82%
|
fat: 62.19g |
| |
protein: 62.07g |
| |
carbs: 194.13g |
|
-
|
-
|
| Fri 24th: |
1383 *
|
77%
|
fat: 23.51g |
| |
protein: 74.30g |
| |
carbs: 198.07g |
|
-
|
-
|
| Tue 7th: |
522 *
|
29%
|
fat: 17.90g |
| |
protein: 24.73g |
| |
carbs: 65.02g |
|
-
|
-
|
| August 2021 |
| Fri 13th: |
1244 *
|
69%
|
fat: 49.21g |
| |
protein: 49.03g |
| |
carbs: 132.25g |
|
-
|
-
|
| Thu 12th: |
1526 *
|
85%
|
fat: 54.62g |
| |
protein: 94.28g |
| |
carbs: 171.73g |
|
-
|
-
|
| Wed 11th: |
1653 *
|
92%
|
fat: 74.80g |
| |
protein: 80.97g |
| |
carbs: 159.61g |
|
-
|
-
|
| Tue 10th: |
1346 *
|
75%
|
fat: 44.09g |
| |
protein: 72.91g |
| |
carbs: 160.92g |
|
-
|
-
|
| Mon 9th: |
1420 *
|
79%
|
fat: 35.70g |
| |
protein: 58.06g |
| |
carbs: 215.75g |
|
-
|
-
|
| Sun 8th: |
1444 *
|
80%
|
fat: 37.35g |
| |
protein: 93.66g |
| |
carbs: 177.02g |
|
-
|
-
|
| Sat 7th: |
1504 *
|
84%
|
fat: 69.97g |
| |
protein: 45.51g |
| |
carbs: 178.76g |
|
-
|
-
|
| Fri 6th: |
1672 *
|
93%
|
fat: 46.89g |
| |
protein: 71.54g |
| |
carbs: 255.40g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
1536 *
|
102%
|
fat: 35.97g |
| |
protein: 79.44g |
| |
carbs: 196.27g |
|
-
|
-
|
| Sun 20th: |
1193 *
|
80%
|
fat: 33.29g |
| |
protein: 81.62g |
| |
carbs: 144.06g |
|
-
|
-
|
| Sun 13th: |
1497 *
|
100%
|
fat: 44.79g |
| |
protein: 78.35g |
| |
carbs: 163.13g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
770 *
|
64%
|
fat: 20.58g |
| |
protein: 59.70g |
| |
carbs: 70.31g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
1704 *
|
142%
|
fat: 53.17g |
| |
protein: 76.11g |
| |
carbs: 255.68g |
|
-
|
-
|
| Wed 10th: |
1055 *
|
88%
|
fat: 36.83g |
| |
protein: 63.04g |
| |
carbs: 130.10g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
1027 *
|
86%
|
fat: 33.98g |
| |
protein: 71.93g |
| |
carbs: 109.60g |
|
-
|
-
|
| Wed 24th: |
1371 *
|
114%
|
fat: 33.86g |
| |
protein: 56.74g |
| |
carbs: 208.08g |
|
-
|
-
|
