Ali Geçit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1402 * 45%
fat: 51.78g
|
protein: 99.78g
|
carbs: 128.99g
- -
Tue 7th: 325 * 10%
fat: 21.27g
|
protein: 25.86g
|
carbs: 5.25g
- -
Mon 6th: 611 * 20%
fat: 30.81g
|
protein: 25.58g
|
carbs: 53.47g
- -
Sun 5th: 1874 * 60%
fat: 76.53g
|
protein: 186.81g
|
carbs: 98.04g
- -
October 2021
Wed 6th: - - 2* -
Tue 5th: - - 202* -
Mon 4th: - - 117* -
Sun 3rd: - - 169* -
Sat 2nd: - - 155* -
Fri 1st: - - 110* -
September 2021
Thu 30th: - - 83* -
Wed 29th: - - 213* -
Tue 28th: - - 43* -
Mon 27th: - - 46* -
Sun 26th: - - 103* -
Sat 25th: - - 158* -
Fri 24th: - - 178* -
Thu 23rd: - - 135* -
Wed 22nd: - - 117* -
Tue 21st: - - 128* -
Mon 20th: - - 179* -
Sun 19th: - - 213* -
Sat 18th: - - 114* -
Fri 17th: - - 159* -

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