| October 2023 |
| Thu 26th: |
2080 *
|
95%
|
fat: 54.42g |
| |
protein: 110.40g |
| |
carbs: 285.08g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
496 *
|
21%
|
fat: 11.56g |
| |
protein: 16.01g |
| |
carbs: 81.51g |
|
-
|
-
|
| Sat 19th: |
2674 *
|
111%
|
fat: 119.50g |
| |
protein: 108.54g |
| |
carbs: 262.65g |
|
-
|
-
|
| Fri 18th: |
2180 *
|
91%
|
fat: 89.33g |
| |
protein: 91.45g |
| |
carbs: 251.85g |
|
-
|
-
|
| Thu 17th: |
1420 *
|
59%
|
fat: 42.53g |
| |
protein: 93.70g |
| |
carbs: 160.75g |
|
-
|
-
|
| Wed 16th: |
1716 *
|
72%
|
fat: 47.61g |
| |
protein: 59.78g |
| |
carbs: 256.49g |
|
-
|
-
|
| Tue 15th: |
1315 *
|
55%
|
fat: 27.84g |
| |
protein: 102.90g |
| |
carbs: 159.23g |
|
-
|
-
|
| Mon 14th: |
3241 *
|
135%
|
fat: 98.34g |
| |
protein: 98.28g |
| |
carbs: 491.86g |
|
-
|
-
|
| Sun 13th: |
2635 *
|
110%
|
fat: 78.23g |
| |
protein: 134.45g |
| |
carbs: 342.87g |
|
-
|
-
|
| Sat 12th: |
2677 *
|
112%
|
fat: 62.92g |
| |
protein: 127.28g |
| |
carbs: 396.23g |
|
-
|
-
|
| Fri 11th: |
2539 *
|
106%
|
fat: 124.73g |
| |
protein: 136.67g |
| |
carbs: 250.75g |
|
-
|
-
|
| Thu 10th: |
2531 *
|
105%
|
fat: 55.24g |
| |
protein: 79.24g |
| |
carbs: 426.46g |
|
-
|
-
|
| Wed 9th: |
2348 *
|
98%
|
fat: 132.42g |
| |
protein: 126.84g |
| |
carbs: 273.57g |
|
-
|
-
|
| Tue 8th: |
2623 *
|
109%
|
fat: 122.18g |
| |
protein: 116.26g |
| |
carbs: 315.44g |
|
-
|
-
|
| Mon 7th: |
2588 *
|
108%
|
fat: 64.25g |
| |
protein: 110.60g |
| |
carbs: 401.58g |
|
-
|
-
|
| Sun 6th: |
2448 *
|
102%
|
fat: 100.96g |
| |
protein: 88.41g |
| |
carbs: 221.65g |
|
-
|
-
|
| Sat 5th: |
2589 *
|
108%
|
fat: 102.92g |
| |
protein: 124.36g |
| |
carbs: 294.43g |
|
-
|
-
|
| Fri 4th: |
2491 *
|
104%
|
fat: 87.39g |
| |
protein: 94.38g |
| |
carbs: 345.03g |
|
-
|
-
|
| Thu 3rd: |
2620 *
|
109%
|
fat: 107.20g |
| |
protein: 137.75g |
| |
carbs: 281.80g |
|
-
|
-
|
| Wed 2nd: |
2641 *
|
110%
|
fat: 85.02g |
| |
protein: 185.18g |
| |
carbs: 276.77g |
|
-
|
-
|
