| Daily Average: |
Exercise: 975kcal |
|
Food: 876kcal |
(Fat: 46.78g, Protein: 51.44g, Carbs: 64.08g) |
| Monthly Total: |
Exercise: 5849kcal |
|
Food: 7884kcal |
(Fat: 421.03g, Protein: 462.93g, Carbs: 576.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
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3
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4
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5
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6
|
7
|
8
 |
Net 735 |
|
9
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10
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11
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12
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13
|
14
|
|
15
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16
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17
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18
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19
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20
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21
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|
22
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23
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24
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25
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26
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27
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28
|
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29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(876 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
|
|
* Based on poncikbirhobbit's RDI of 1300 calories (12 Jul 24)
|
