| July 2024 |
| Wed 10th: |
1605 *
|
62%
|
fat: 131.63g |
| |
protein: 72.22g |
| |
carbs: 29.97g |
|
1617*
|
 12
|
| Tue 9th: |
-
|
-
|
|
1465*
|
-
|
| Mon 8th: |
-
|
-
|
|
3019*
|
-
|
| Sun 7th: |
-
|
-
|
|
1462*
|
-
|
| Sat 6th: |
-
|
-
|
|
2047*
|
-
|
| Fri 5th: |
-
|
-
|
|
4016*
|
-
|
| Thu 4th: |
1112 *
|
43%
|
fat: 85.26g |
| |
protein: 63.38g |
| |
carbs: 17.09g |
|
4025*
|
2913
|
| Wed 3rd: |
2181 *
|
84%
|
fat: 177.11g |
| |
protein: 92.41g |
| |
carbs: 47.98g |
|
3746*
|
1565
|
| Tue 2nd: |
-
|
-
|
|
3459*
|
-
|
| Mon 1st: |
639 *
|
25%
|
fat: 39.11g |
| |
protein: 51.98g |
| |
carbs: 16.25g |
|
3413*
|
2774
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1404*
|
-
|
| Sat 29th: |
-
|
-
|
|
2058*
|
-
|
| Fri 28th: |
-
|
-
|
|
3520*
|
-
|
| Thu 27th: |
-
|
-
|
|
1433*
|
-
|
| Wed 26th: |
1645 *
|
63%
|
fat: 124.63g |
| |
protein: 72.51g |
| |
carbs: 50.45g |
|
3177*
|
1532
|
| Tue 25th: |
829 *
|
32%
|
fat: 63.59g |
| |
protein: 37.23g |
| |
carbs: 24.85g |
|
3458*
|
2629
|
| Mon 24th: |
1828 *
|
70%
|
fat: 152.12g |
| |
protein: 92.84g |
| |
carbs: 19.61g |
|
3156*
|
1328
|
| Sun 23rd: |
-
|
-
|
|
2314*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2950*
|
-
|
| Fri 21st: |
-
|
-
|
|
3466*
|
-
|
