| July 2024 |
| Tue 9th: |
129 *
|
11%
|
fat: 8.65g |
| |
protein: 11.12g |
| |
carbs: 1.11g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
285 *
|
24%
|
fat: 3.63g |
| |
protein: 9.35g |
| |
carbs: 53.13g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
485 *
|
40%
|
fat: 18.54g |
| |
protein: 17.31g |
| |
carbs: 64.84g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
792 *
|
66%
|
fat: 45.63g |
| |
protein: 29.79g |
| |
carbs: 70.57g |
|
-
|
-
|
| Tue 29th: |
490 *
|
41%
|
fat: 17.61g |
| |
protein: 28.95g |
| |
carbs: 64.51g |
|
-
|
-
|
| Mon 28th: |
218 *
|
18%
|
fat: 5.95g |
| |
protein: 7.54g |
| |
carbs: 36.69g |
|
-
|
-
|
| Sun 27th: |
275 *
|
23%
|
fat: 1.74g |
| |
protein: 5.08g |
| |
carbs: 59.89g |
|
-
|
-
|
| Thu 24th: |
128 *
|
11%
|
fat: 0.22g |
| |
protein: 1.17g |
| |
carbs: 30.53g |
|
-
|
-
|
| Fri 18th: |
438 *
|
36%
|
fat: 11.35g |
| |
protein: 15.32g |
| |
carbs: 81.85g |
|
-
|
-
|
| Thu 17th: |
483 *
|
40%
|
fat: 11.07g |
| |
protein: 15.15g |
| |
carbs: 78.48g |
|
-
|
-
|
| Wed 16th: |
1332 *
|
111%
|
fat: 45.37g |
| |
protein: 67.30g |
| |
carbs: 169.18g |
|
-
|
-
|
| Tue 15th: |
1087 *
|
91%
|
fat: 36.59g |
| |
protein: 52.93g |
| |
carbs: 154.96g |
|
-
|
-
|
| Mon 14th: |
1242 *
|
104%
|
fat: 46.19g |
| |
protein: 58.62g |
| |
carbs: 174.90g |
|
-
|
-
|
| Sun 13th: |
1130 *
|
94%
|
fat: 55.95g |
| |
protein: 61.52g |
| |
carbs: 97.69g |
|
-
|
-
|
| Fri 11th: |
938 *
|
78%
|
fat: 50.96g |
| |
protein: 34.98g |
| |
carbs: 86.12g |
|
-
|
-
|
| Thu 10th: |
306 *
|
26%
|
fat: 5.83g |
| |
protein: 17.95g |
| |
carbs: 48.67g |
|
-
|
-
|
| Tue 1st: |
900 *
|
75%
|
fat: 38.94g |
| |
protein: 50.05g |
| |
carbs: 90.72g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
368 *
|
31%
|
fat: 23.73g |
| |
protein: 20.06g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
760 *
|
63%
|
fat: 27.10g |
| |
protein: 45.84g |
| |
carbs: 90.44g |
|
-
|
-
|
| Mon 13th: |
1461 *
|
122%
|
fat: 66.10g |
| |
protein: 79.18g |
| |
carbs: 148.19g |
|
-
|
-
|
