| July 2024 |
| Thu 18th: |
1319 *
|
78%
|
fat: 67.60g |
| |
protein: 84.97g |
| |
carbs: 88.20g |
|
-
|
-
|
| Wed 17th: |
347 *
|
20%
|
fat: 12.20g |
| |
protein: 35.20g |
| |
carbs: 21.32g |
|
-
|
-
|
| Mon 15th: |
1225 *
|
72%
|
fat: 38.61g |
| |
protein: 82.50g |
| |
carbs: 140.60g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
1283 *
|
75%
|
fat: 58.50g |
| |
protein: 61.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 18th: |
292 *
|
17%
|
fat: 13.44g |
| |
protein: 3.48g |
| |
carbs: 39.12g |
|
-
|
-
|
| Mon 8th: |
495 *
|
29%
|
fat: 33.99g |
| |
protein: 28.24g |
| |
carbs: 17.66g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
385 *
|
23%
|
fat: 16.07g |
| |
protein: 19.64g |
| |
carbs: 38.64g |
|
-
|
-
|
| Tue 20th: |
1345 *
|
79%
|
fat: 65.09g |
| |
protein: 86.58g |
| |
carbs: 100.08g |
|
-
|
-
|
| Sat 10th: |
1470 *
|
86%
|
fat: 41.40g |
| |
protein: 76.40g |
| |
carbs: 196.20g |
|
-
|
-
|
| Mon 5th: |
373 *
|
22%
|
fat: 22.47g |
| |
protein: 14.20g |
| |
carbs: 30.09g |
|
-
|
-
|
| Sat 3rd: |
451 *
|
27%
|
fat: 22.67g |
| |
protein: 24.69g |
| |
carbs: 39.32g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
1471 *
|
87%
|
fat: 75.30g |
| |
protein: 30.10g |
| |
carbs: 163.50g |
|
-
|
-
|
| Wed 10th: |
555 *
|
33%
|
fat: 36.59g |
| |
protein: 16.04g |
| |
carbs: 34.48g |
|
-
|
-
|
| December 2023 |
| November 2023 |
| Tue 28th: |
1448 *
|
85%
|
fat: 65.75g |
| |
protein: 53.44g |
| |
carbs: 164.50g |
|
-
|
-
|
| Mon 13th: |
1364 *
|
80%
|
fat: 52.73g |
| |
protein: 58.49g |
| |
carbs: 159.87g |
|
-
|
-
|
| Sun 12th: |
752 *
|
44%
|
fat: 41.25g |
| |
protein: 38.76g |
| |
carbs: 67.10g |
|
-
|
-
|
| Sat 11th: |
1360 *
|
80%
|
fat: 42.27g |
| |
protein: 53.80g |
| |
carbs: 189.95g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
632 *
|
37%
|
fat: 35.31g |
| |
protein: 35.94g |
| |
carbs: 48.19g |
|
-
|
-
|
| Thu 26th: |
478 *
|
28%
|
fat: 28.52g |
| |
protein: 24.02g |
| |
carbs: 37.73g |
|
-
|
-
|
