| February 2012 |
| Wed 8th: |
421 *
|
18%
|
fat: 8.69g |
| |
protein: 13.63g |
| |
carbs: 75.18g |
|
-
|
-
|
| October 2011 |
| Thu 20th: |
642 *
|
27%
|
fat: 39.41g |
| |
protein: 33.96g |
| |
carbs: 39.32g |
|
-
|
-
|
| Wed 19th: |
1107 *
|
46%
|
fat: 68.86g |
| |
protein: 65.80g |
| |
carbs: 52.61g |
|
-
|
-
|
| Tue 18th: |
1164 *
|
48%
|
fat: 76.07g |
| |
protein: 70.78g |
| |
carbs: 44.16g |
|
-
|
-
|
| September 2011 |
| Sat 24th: |
140 *
|
6%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 23rd: |
621 *
|
26%
|
fat: 21.34g |
| |
protein: 19.03g |
| |
carbs: 98.84g |
|
-
|
-
|
| Thu 22nd: |
1236 *
|
52%
|
fat: 39.25g |
| |
protein: 59.89g |
| |
carbs: 184.60g |
|
-
|
-
|
| Mon 19th: |
464 *
|
19%
|
fat: 11.73g |
| |
protein: 9.51g |
| |
carbs: 82.84g |
|
-
|
-
|
| Sat 17th: |
1177 *
|
49%
|
fat: 50.75g |
| |
protein: 55.94g |
| |
carbs: 143.95g |
|
-
|
-
|
| Tue 13th: |
408 *
|
17%
|
fat: 11.59g |
| |
protein: 13.40g |
| |
carbs: 64.76g |
|
-
|
-
|
| Tue 6th: |
569 *
|
24%
|
fat: 15.36g |
| |
protein: 18.55g |
| |
carbs: 90.03g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
280 *
|
12%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 29th: |
907 *
|
38%
|
fat: 31.43g |
| |
protein: 28.31g |
| |
carbs: 126.71g |
|
-
|
-
|
| Sun 28th: |
590 *
|
25%
|
fat: 33.00g |
| |
protein: 23.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 25th: |
425
|
18%
|
fat: 24.50g |
| |
protein: 16.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 23rd: |
560 *
|
23%
|
fat: 35.25g |
| |
protein: 49.50g |
| |
carbs: 11.12g |
|
-
|
-
|
| Mon 22nd: |
950 *
|
40%
|
fat: 59.25g |
| |
protein: 80.50g |
| |
carbs: 39.12g |
|
-
|
-
|
| Mon 1st: |
205 *
|
9%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
280 *
|
12%
|
fat: 13.50g |
| |
protein: 8.10g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 24th: |
465
|
19%
|
fat: 14.50g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
