| July 2024 |
| Wed 17th: |
708 *
|
39%
|
fat: 26.51g |
| |
protein: 19.92g |
| |
carbs: 99.74g |
|
-
|
-
|
| Sun 14th: |
677 *
|
38%
|
fat: 32.95g |
| |
protein: 33.58g |
| |
carbs: 64.84g |
|
-
|
-
|
| Sat 13th: |
508 *
|
28%
|
fat: 25.74g |
| |
protein: 19.81g |
| |
carbs: 52.45g |
|
-
|
-
|
| Fri 12th: |
380 *
|
21%
|
fat: 17.41g |
| |
protein: 35.38g |
| |
carbs: 19.71g |
|
-
|
-
|
| Thu 11th: |
638 *
|
35%
|
fat: 15.82g |
| |
protein: 51.02g |
| |
carbs: 54.19g |
|
-
|
-
|
| Tue 9th: |
329 *
|
18%
|
fat: 13.96g |
| |
protein: 14.31g |
| |
carbs: 36.09g |
|
-
|
-
|
| Mon 8th: |
356 *
|
20%
|
fat: 6.37g |
| |
protein: 17.60g |
| |
carbs: 57.39g |
|
-
|
-
|
| Sun 7th: |
962 *
|
53%
|
fat: 42.37g |
| |
protein: 54.25g |
| |
carbs: 91.25g |
|
-
|
-
|
| Sat 6th: |
1018 *
|
57%
|
fat: 49.19g |
| |
protein: 41.19g |
| |
carbs: 106.03g |
|
-
|
-
|
| Fri 5th: |
929 *
|
52%
|
fat: 41.60g |
| |
protein: 53.26g |
| |
carbs: 87.47g |
|
-
|
-
|
| Tue 2nd: |
1127 *
|
63%
|
fat: 64.90g |
| |
protein: 62.27g |
| |
carbs: 130.53g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
686 *
|
38%
|
fat: 30.49g |
| |
protein: 25.10g |
| |
carbs: 83.56g |
|
-
|
-
|
| Sat 29th: |
819 *
|
46%
|
fat: 41.00g |
| |
protein: 38.84g |
| |
carbs: 76.41g |
|
-
|
-
|
| Thu 27th: |
128 *
|
7%
|
fat: 6.57g |
| |
protein: 5.82g |
| |
carbs: 14.45g |
|
-
|
-
|
| Wed 26th: |
878 *
|
49%
|
fat: 34.18g |
| |
protein: 45.19g |
| |
carbs: 109.13g |
|
-
|
-
|
| Thu 20th: |
165 *
|
9%
|
fat: 5.16g |
| |
protein: 3.87g |
| |
carbs: 26.53g |
|
-
|
-
|
| Wed 19th: |
613 *
|
34%
|
fat: 25.27g |
| |
protein: 24.44g |
| |
carbs: 70.90g |
|
-
|
-
|
| Sun 16th: |
757 *
|
42%
|
fat: 35.70g |
| |
protein: 38.74g |
| |
carbs: 70.60g |
|
-
|
-
|
| Sat 15th: |
715 *
|
40%
|
fat: 29.43g |
| |
protein: 34.37g |
| |
carbs: 77.20g |
|
-
|
-
|
| Sat 8th: |
297 *
|
16%
|
fat: 12.87g |
| |
protein: 5.22g |
| |
carbs: 40.69g |
|
-
|
-
|
