| July 2024 |
| Thu 11th: |
1240 *
|
103%
|
fat: 57.06g |
| |
protein: 55.65g |
| |
carbs: 111.26g |
|
-
|
-
|
| Wed 10th: |
1623 *
|
135%
|
fat: 34.00g |
| |
protein: 29.88g |
| |
carbs: 280.74g |
|
-
|
-
|
| Tue 9th: |
1041 *
|
87%
|
fat: 38.44g |
| |
protein: 34.21g |
| |
carbs: 132.07g |
|
-
|
-
|
| Mon 8th: |
1300 *
|
108%
|
fat: 53.93g |
| |
protein: 67.50g |
| |
carbs: 124.60g |
|
-
|
-
|
| Sun 7th: |
2153 *
|
179%
|
fat: 64.34g |
| |
protein: 55.12g |
| |
carbs: 337.46g |
|
-
|
-
|
| Sat 6th: |
1121 *
|
93%
|
fat: 44.49g |
| |
protein: 45.13g |
| |
carbs: 127.14g |
|
-
|
-
|
| Fri 5th: |
1050 *
|
88%
|
fat: 46.30g |
| |
protein: 67.79g |
| |
carbs: 78.99g |
|
-
|
-
|
| Thu 4th: |
1063 *
|
89%
|
fat: 40.64g |
| |
protein: 39.63g |
| |
carbs: 113.03g |
|
-
|
-
|
| Wed 3rd: |
1789 *
|
149%
|
fat: 52.96g |
| |
protein: 41.91g |
| |
carbs: 281.39g |
|
-
|
-
|
| Tue 2nd: |
1905 *
|
159%
|
fat: 74.61g |
| |
protein: 72.49g |
| |
carbs: 228.13g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1532 *
|
128%
|
fat: 54.92g |
| |
protein: 41.70g |
| |
carbs: 207.78g |
|
-
|
-
|
| Fri 28th: |
1113 *
|
93%
|
fat: 41.76g |
| |
protein: 35.96g |
| |
carbs: 137.94g |
|
-
|
-
|
| Thu 27th: |
1226 *
|
102%
|
fat: 32.76g |
| |
protein: 43.86g |
| |
carbs: 166.49g |
|
-
|
-
|
| Wed 26th: |
1162 *
|
97%
|
fat: 64.95g |
| |
protein: 85.64g |
| |
carbs: 49.34g |
|
-
|
-
|
| Tue 25th: |
715 *
|
60%
|
fat: 38.41g |
| |
protein: 22.69g |
| |
carbs: 63.63g |
|
-
|
-
|
| Sat 22nd: |
1700 *
|
142%
|
fat: 59.54g |
| |
protein: 91.63g |
| |
carbs: 186.27g |
|
-
|
-
|
| Fri 21st: |
1332 *
|
111%
|
fat: 52.68g |
| |
protein: 90.30g |
| |
carbs: 122.77g |
|
-
|
-
|
| Thu 20th: |
1244 *
|
104%
|
fat: 35.78g |
| |
protein: 37.48g |
| |
carbs: 178.45g |
|
-
|
-
|
| Sat 15th: |
582 *
|
48%
|
fat: 28.38g |
| |
protein: 24.01g |
| |
carbs: 52.51g |
|
-
|
-
|
| Fri 14th: |
1810 *
|
151%
|
fat: 74.26g |
| |
protein: 44.46g |
| |
carbs: 240.71g |
|
-
|
-
|
