Amanda.1990's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1464kcal (Fat: 53.11g, Protein: 51.88g, Carbs: 184.36g)
Monthly Total: Exercise: 0kcal   Food: 16109kcal (Fat: 584.22g, Protein: 570.72g, Carbs: 2027.92g)

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Daily Average Calorie Info

122%
of RDI*
(1464 calories)
122% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on Amanda.1990's RDI of 1200 calories (13 Apr 24)
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