367GSI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 28th: - - 2911* -
Fri 27th: - - 2372* -
Thu 26th: - - 3227* -
Wed 25th: - - 2607* -
Tue 24th: - - 2443* -
Mon 23rd: - - 2543* -
Sun 22nd: - - 2548* -
Sat 21st: - - 2709* -
Fri 20th: 1770 * 63%
fat: 42.70g
|
protein: 114.03g
|
carbs: 235.10g
2432*  662
Thu 19th: 1504 * 54%
fat: 20.00g
|
protein: 116.95g
|
carbs: 186.00g
2498*  994
Wed 18th: 1328 * 47%
fat: 32.28g
|
protein: 169.20g
|
carbs: 87.96g
2556*  1228
Tue 17th: 2506 * 90%
fat: 46.84g
|
protein: 199.04g
|
carbs: 295.48g
2642*  136
Mon 16th: 1909 * 68%
fat: 46.41g
|
protein: 204.18g
|
carbs: 164.29g
2397*  488
Sun 15th: - - 2582* -
Sat 14th: 2576 * 92%
fat: 58.07g
|
protein: 187.50g
|
carbs: 302.14g
3581*  1005
Fri 13th: 2102 * 75%
fat: 55.81g
|
protein: 192.10g
|
carbs: 168.76g
2620*  518
Thu 12th: - - 2413* -
Wed 11th: 1046 * 37%
fat: 33.16g
|
protein: 111.53g
|
carbs: 65.95g
2793*  1747
Tue 10th: 2089 * 75%
fat: 62.81g
|
protein: 213.21g
|
carbs: 157.15g
2454*  365
Mon 9th: 2092 * 75%
fat: 66.31g
|
protein: 223.06g
|
carbs: 131.90g
2623*  531

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