| October 2022 |
| Fri 28th: |
626 *
|
42%
|
fat: 29.88g |
| |
protein: 31.77g |
| |
carbs: 59.15g |
|
-
|
-
|
| Thu 27th: |
1191 *
|
79%
|
fat: 46.35g |
| |
protein: 81.22g |
| |
carbs: 123.05g |
|
2530*
|
 1339
|
| November 2020 |
| Fri 13th: |
842 *
|
70%
|
fat: 65.45g |
| |
protein: 46.21g |
| |
carbs: 17.38g |
|
2513*
|
1671
|
| Thu 12th: |
805 *
|
67%
|
fat: 43.26g |
| |
protein: 37.54g |
| |
carbs: 70.18g |
|
-
|
-
|
| Wed 11th: |
585 *
|
49%
|
fat: 24.65g |
| |
protein: 49.99g |
| |
carbs: 44.67g |
|
-
|
-
|
| Tue 10th: |
1299 *
|
109%
|
fat: 51.36g |
| |
protein: 109.61g |
| |
carbs: 94.97g |
|
2223*
|
924
|
| Mon 9th: |
926 *
|
77%
|
fat: 57.32g |
| |
protein: 77.68g |
| |
carbs: 22.04g |
|
2513*
|
1587
|
| Fri 6th: |
1209 *
|
101%
|
fat: 43.68g |
| |
protein: 88.11g |
| |
carbs: 117.67g |
|
2223*
|
1014
|
| Wed 4th: |
1138 *
|
95%
|
fat: 42.74g |
| |
protein: 102.44g |
| |
carbs: 86.60g |
|
-
|
-
|
| Tue 3rd: |
1003 *
|
84%
|
fat: 51.39g |
| |
protein: 69.64g |
| |
carbs: 64.00g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1237 *
|
103%
|
fat: 71.49g |
| |
protein: 65.19g |
| |
carbs: 88.04g |
|
2650*
|
1413
|
| Thu 29th: |
1173 *
|
98%
|
fat: 49.34g |
| |
protein: 97.28g |
| |
carbs: 84.71g |
|
-
|
-
|
| Wed 28th: |
1167 *
|
97%
|
fat: 66.93g |
| |
protein: 66.99g |
| |
carbs: 77.57g |
|
-
|
-
|
| Tue 27th: |
1083 *
|
90%
|
fat: 66.20g |
| |
protein: 85.19g |
| |
carbs: 32.45g |
|
2675*
|
1592
|
| Mon 26th: |
1059 *
|
88%
|
fat: 49.22g |
| |
protein: 105.28g |
| |
carbs: 47.57g |
|
2675*
|
1616
|
| Sun 25th: |
1119 *
|
93%
|
fat: 44.60g |
| |
protein: 66.17g |
| |
carbs: 120.14g |
|
2675*
|
1556
|
| Sat 24th: |
1103 *
|
92%
|
fat: 52.86g |
| |
protein: 73.40g |
| |
carbs: 88.84g |
|
-
|
-
|
| Fri 23rd: |
877 *
|
73%
|
fat: 47.08g |
| |
protein: 64.52g |
| |
carbs: 52.60g |
|
2675*
|
1798
|
| Thu 22nd: |
1088 *
|
91%
|
fat: 55.61g |
| |
protein: 56.92g |
| |
carbs: 92.20g |
|
-
|
-
|
| Wed 21st: |
1280 *
|
107%
|
fat: 79.72g |
| |
protein: 70.32g |
| |
carbs: 73.16g |
|
3086*
|
1806
|
