AnetteRõõm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1309 * 73%
fat: 52.25g
|
protein: 46.79g
|
carbs: 160.74g
- -
Wed 22nd: 1254 * 70%
fat: 60.06g
|
protein: 30.65g
|
carbs: 151.63g
- -
April 2024
Wed 24th: 1686 * 94%
fat: 45.40g
|
protein: 54.82g
|
carbs: 258.57g
1794*  108
Tue 23rd: 1512 * 84%
fat: 43.75g
|
protein: 52.27g
|
carbs: 227.02g
1768*  256
Mon 22nd: 1930 * 107%
fat: 82.54g
|
protein: 78.27g
|
carbs: 216.61g
- -
Fri 19th: 1672 * 93%
fat: 53.51g
|
protein: 68.97g
|
carbs: 223.42g
- -
Mon 15th: 2029 * 113%
fat: 45.78g
|
protein: 58.58g
|
carbs: 336.35g
1880*  149
Sat 13th: 1795 * 100%
fat: 66.62g
|
protein: 67.64g
|
carbs: 216.06g
1801*  6
Fri 12th: 1777 * 99%
fat: 79.12g
|
protein: 90.94g
|
carbs: 172.55g
- -
Thu 11th: 1456 * 81%
fat: 51.16g
|
protein: 95.20g
|
carbs: 152.79g
- -
Wed 10th: 1835 * 102%
fat: 62.18g
|
protein: 88.64g
|
carbs: 224.74g
- -
Thu 4th: 1277 * 71%
fat: 43.27g
|
protein: 59.67g
|
carbs: 157.12g
- -
Wed 3rd: 1521 * 84%
fat: 50.11g
|
protein: 89.41g
|
carbs: 167.86g
1686*  165
March 2024
Tue 26th: 1765 * 98%
fat: 71.42g
|
protein: 61.37g
|
carbs: 220.35g
1703*  62
Fri 15th: 1652 * 92%
fat: 52.35g
|
protein: 44.51g
|
carbs: 240.13g
1686*  34
Thu 14th: 1566 * 87%
fat: 33.81g
|
protein: 54.09g
|
carbs: 251.74g
1873*  307
Wed 13th: 1936 * 108%
fat: 78.81g
|
protein: 59.28g
|
carbs: 256.46g
- -
Wed 6th: 1805 * 100%
fat: 70.60g
|
protein: 47.15g
|
carbs: 235.18g
- -
January 2024
Sat 27th: 1628 * 90%
fat: 85.47g
|
protein: 86.53g
|
carbs: 125.85g
- -
Fri 26th: 1786 * 99%
fat: 72.93g
|
protein: 67.32g
|
carbs: 216.06g
- -

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