| December 2022 |
| Sun 4th: |
326 *
|
12%
|
fat: 6.05g |
| |
protein: 9.37g |
| |
carbs: 64.44g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
324 *
|
12%
|
fat: 8.34g |
| |
protein: 5.14g |
| |
carbs: 40.20g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
298 *
|
11%
|
fat: 1.22g |
| |
protein: 22.86g |
| |
carbs: 51.62g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
258 *
|
9%
|
fat: 1.77g |
| |
protein: 41.31g |
| |
carbs: 21.55g |
|
-
|
-
|
| Sun 20th: |
310 *
|
11%
|
fat: 3.18g |
| |
protein: 41.14g |
| |
carbs: 30.42g |
|
-
|
-
|
| Thu 17th: |
176 *
|
6%
|
fat: 0.71g |
| |
protein: 17.34g |
| |
carbs: 24.30g |
|
-
|
-
|
| Wed 16th: |
454 *
|
16%
|
fat: 13.49g |
| |
protein: 50.95g |
| |
carbs: 33.57g |
|
3039*
|
 2585
|
| Tue 15th: |
535 *
|
19%
|
fat: 17.40g |
| |
protein: 35.57g |
| |
carbs: 77.51g |
|
2781*
|
2246
|
| Mon 14th: |
971 *
|
35%
|
fat: 18.81g |
| |
protein: 47.31g |
| |
carbs: 160.04g |
|
2990*
|
2019
|
| March 2021 |
| Sat 27th: |
261 *
|
11%
|
fat: 5.32g |
| |
protein: 55.25g |
| |
carbs: 11.14g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
1126 *
|
47%
|
fat: 20.39g |
| |
protein: 46.42g |
| |
carbs: 199.78g |
|
-
|
-
|
| Mon 18th: |
279 *
|
12%
|
fat: 0.83g |
| |
protein: 7.58g |
| |
carbs: 64.34g |
|
-
|
-
|
| Sat 2nd: |
557 *
|
23%
|
fat: 17.62g |
| |
protein: 34.26g |
| |
carbs: 65.20g |
|
-
|
-
|
| December 2020 |
| Sun 6th: |
987 *
|
41%
|
fat: 22.92g |
| |
protein: 57.45g |
| |
carbs: 115.33g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
887 *
|
37%
|
fat: 24.24g |
| |
protein: 52.33g |
| |
carbs: 94.06g |
|
-
|
-
|
| Mon 23rd: |
309 *
|
13%
|
fat: 22.52g |
| |
protein: 17.40g |
| |
carbs: 10.98g |
|
-
|
-
|
| Wed 18th: |
909 *
|
38%
|
fat: 35.53g |
| |
protein: 93.04g |
| |
carbs: 56.60g |
|
-
|
-
|
| Tue 17th: |
696 *
|
29%
|
fat: 38.14g |
| |
protein: 50.55g |
| |
carbs: 39.27g |
|
-
|
-
|
| Mon 16th: |
1418 *
|
59%
|
fat: 55.58g |
| |
protein: 185.35g |
| |
carbs: 52.48g |
|
-
|
-
|
| Sun 15th: |
405 *
|
17%
|
fat: 17.92g |
| |
protein: 21.30g |
| |
carbs: 39.51g |
|
-
|
-
|
