| November 2023 |
| Sun 5th: |
482 *
|
34%
|
fat: 17.00g |
| |
protein: 6.60g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 4th: |
847 *
|
60%
|
fat: 29.20g |
| |
protein: 14.80g |
| |
carbs: 126.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1092 *
|
78%
|
fat: 50.60g |
| |
protein: 21.10g |
| |
carbs: 141.70g |
|
-
|
-
|
| Mon 30th: |
1215 *
|
87%
|
fat: 52.65g |
| |
protein: 25.23g |
| |
carbs: 162.16g |
|
-
|
-
|
| Sun 29th: |
713 *
|
51%
|
fat: 32.96g |
| |
protein: 14.50g |
| |
carbs: 92.02g |
|
-
|
-
|
| Sat 28th: |
2147 *
|
153%
|
fat: 92.91g |
| |
protein: 56.94g |
| |
carbs: 225.56g |
|
-
|
-
|
| Fri 27th: |
1202 *
|
86%
|
fat: 56.51g |
| |
protein: 45.81g |
| |
carbs: 125.38g |
|
-
|
-
|
| Thu 26th: |
804 *
|
57%
|
fat: 37.95g |
| |
protein: 19.33g |
| |
carbs: 95.88g |
|
-
|
-
|
| Wed 25th: |
1138 *
|
81%
|
fat: 42.90g |
| |
protein: 16.35g |
| |
carbs: 168.80g |
|
-
|
-
|
| Tue 24th: |
1078 *
|
77%
|
fat: 42.51g |
| |
protein: 15.77g |
| |
carbs: 147.69g |
|
-
|
-
|
| Mon 23rd: |
1137 *
|
81%
|
fat: 48.80g |
| |
protein: 25.93g |
| |
carbs: 139.91g |
|
-
|
-
|
| Sun 22nd: |
842 *
|
60%
|
fat: 28.60g |
| |
protein: 19.10g |
| |
carbs: 125.50g |
|
-
|
-
|
| Sat 21st: |
1277 *
|
91%
|
fat: 52.56g |
| |
protein: 27.18g |
| |
carbs: 175.45g |
|
-
|
-
|
| Fri 20th: |
824 *
|
59%
|
fat: 35.20g |
| |
protein: 16.19g |
| |
carbs: 111.66g |
|
-
|
-
|
| Thu 19th: |
942 *
|
67%
|
fat: 23.79g |
| |
protein: 23.77g |
| |
carbs: 161.23g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
815 *
|
58%
|
fat: 28.26g |
| |
protein: 30.65g |
| |
carbs: 108.57g |
|
-
|
-
|
| Thu 16th: |
881 *
|
63%
|
fat: 46.92g |
| |
protein: 33.97g |
| |
carbs: 82.34g |
|
-
|
-
|
| Wed 15th: |
1496 *
|
107%
|
fat: 51.31g |
| |
protein: 73.92g |
| |
carbs: 182.11g |
|
-
|
-
|
| Tue 14th: |
1315 *
|
94%
|
fat: 63.37g |
| |
protein: 48.15g |
| |
carbs: 138.35g |
|
-
|
-
|
| Mon 13th: |
1315 *
|
94%
|
fat: 51.02g |
| |
protein: 58.11g |
| |
carbs: 155.15g |
|
-
|
-
|
