| June 2023 |
| Fri 9th: |
1378 *
|
92%
|
fat: 38.32g |
| |
protein: 78.60g |
| |
carbs: 181.49g |
|
-
|
-
|
| Thu 8th: |
1094 *
|
73%
|
fat: 36.44g |
| |
protein: 27.62g |
| |
carbs: 162.11g |
|
-
|
-
|
| Wed 7th: |
1113 *
|
70%
|
fat: 32.10g |
| |
protein: 58.39g |
| |
carbs: 145.94g |
|
-
|
-
|
| Tue 6th: |
1258 *
|
79%
|
fat: 42.24g |
| |
protein: 57.62g |
| |
carbs: 153.20g |
|
-
|
-
|
| Mon 5th: |
546 *
|
34%
|
fat: 15.91g |
| |
protein: 28.72g |
| |
carbs: 74.11g |
|
-
|
-
|
| Sun 4th: |
155 *
|
10%
|
fat: 0.39g |
| |
protein: 7.09g |
| |
carbs: 33.55g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
190 *
|
12%
|
fat: 0.36g |
| |
protein: 3.73g |
| |
carbs: 43.49g |
|
-
|
-
|
| Mon 8th: |
980 *
|
61%
|
fat: 36.09g |
| |
protein: 36.14g |
| |
carbs: 129.99g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
867 *
|
51%
|
fat: 22.75g |
| |
protein: 36.39g |
| |
carbs: 130.39g |
|
-
|
-
|
| Thu 13th: |
627 *
|
37%
|
fat: 38.52g |
| |
protein: 29.12g |
| |
carbs: 35.65g |
|
-
|
-
|
| Mon 10th: |
1430 *
|
84%
|
fat: 21.24g |
| |
protein: 81.28g |
| |
carbs: 234.24g |
|
-
|
-
|
| Sun 9th: |
165 *
|
10%
|
fat: 0.00g |
| |
protein: 4.95g |
| |
carbs: 34.50g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
84 *
|
5%
|
fat: 0.00g |
| |
protein: 4.54g |
| |
carbs: 16.62g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
1188 *
|
70%
|
fat: 25.83g |
| |
protein: 24.43g |
| |
carbs: 219.34g |
|
-
|
-
|
| Fri 2nd: |
1587 *
|
106%
|
fat: 56.98g |
| |
protein: 101.16g |
| |
carbs: 168.87g |
|
-
|
-
|
| Thu 1st: |
1358 *
|
91%
|
fat: 40.26g |
| |
protein: 52.89g |
| |
carbs: 198.58g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
1406 *
|
94%
|
fat: 35.21g |
| |
protein: 71.13g |
| |
carbs: 197.31g |
|
-
|
-
|
| Tue 1st: |
857 *
|
57%
|
fat: 12.83g |
| |
protein: 64.39g |
| |
carbs: 116.35g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1590 *
|
106%
|
fat: 58.20g |
| |
protein: 67.02g |
| |
carbs: 195.05g |
|
-
|
-
|
| Sun 30th: |
942 *
|
63%
|
fat: 20.07g |
| |
protein: 23.39g |
| |
carbs: 167.01g |
|
-
|
-
|
