| October 2020 |
| Mon 5th: |
904 *
|
60%
|
fat: 46.70g |
| |
protein: 64.00g |
| |
carbs: 52.48g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1064 *
|
71%
|
fat: 32.71g |
| |
protein: 64.37g |
| |
carbs: 127.07g |
|
-
|
-
|
| Thu 30th: |
429 *
|
29%
|
fat: 11.10g |
| |
protein: 40.65g |
| |
carbs: 38.26g |
|
-
|
-
|
| Tue 28th: |
840 *
|
56%
|
fat: 23.80g |
| |
protein: 51.32g |
| |
carbs: 108.27g |
|
-
|
-
|
| Mon 27th: |
1229 *
|
82%
|
fat: 31.57g |
| |
protein: 71.13g |
| |
carbs: 158.38g |
|
-
|
-
|
| Sun 26th: |
980 *
|
65%
|
fat: 25.23g |
| |
protein: 48.95g |
| |
carbs: 137.39g |
|
-
|
-
|
| Sat 25th: |
519 *
|
35%
|
fat: 11.46g |
| |
protein: 34.13g |
| |
carbs: 70.88g |
|
-
|
-
|
| Fri 24th: |
586 *
|
39%
|
fat: 26.49g |
| |
protein: 35.13g |
| |
carbs: 50.91g |
|
-
|
-
|
| Thu 23rd: |
818 *
|
55%
|
fat: 4.31g |
| |
protein: 35.86g |
| |
carbs: 162.63g |
|
-
|
-
|
| Wed 22nd: |
1141 *
|
76%
|
fat: 21.06g |
| |
protein: 60.74g |
| |
carbs: 181.42g |
|
-
|
-
|
| Tue 21st: |
964 *
|
64%
|
fat: 17.68g |
| |
protein: 54.70g |
| |
carbs: 150.16g |
|
-
|
-
|
| Mon 20th: |
672 *
|
45%
|
fat: 9.65g |
| |
protein: 39.27g |
| |
carbs: 112.21g |
|
-
|
-
|
| Thu 16th: |
806 *
|
54%
|
fat: 33.10g |
| |
protein: 27.28g |
| |
carbs: 100.67g |
|
-
|
-
|
| Wed 15th: |
798 *
|
53%
|
fat: 16.17g |
| |
protein: 23.93g |
| |
carbs: 142.53g |
|
-
|
-
|
| Tue 14th: |
1140 *
|
76%
|
fat: 24.28g |
| |
protein: 54.70g |
| |
carbs: 180.54g |
|
2329*
|
 1189
|
| Mon 13th: |
743 *
|
50%
|
fat: 20.68g |
| |
protein: 41.18g |
| |
carbs: 106.59g |
|
2248*
|
1505
|
| Sat 11th: |
896 *
|
60%
|
fat: 26.29g |
| |
protein: 55.64g |
| |
carbs: 110.74g |
|
-
|
-
|
