SvetlanaRu62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: 1636 * 86%
fat: 68.64g
|
protein: 96.23g
|
carbs: 168.70g
- -
Mon 1st: 1925 * 101%
fat: 73.88g
|
protein: 94.58g
|
carbs: 228.20g
- -
June 2024
Sat 29th: 1863 * 98%
fat: 100.63g
|
protein: 71.67g
|
carbs: 175.33g
- -
August 2023
Thu 17th: 672 * 35%
fat: 8.40g
|
protein: 11.10g
|
carbs: 129.60g
- -
Wed 16th: 992 * 52%
fat: 40.47g
|
protein: 32.69g
|
carbs: 129.60g
- -
July 2023
Sun 23rd: 1258 * 66%
fat: 65.95g
|
protein: 87.95g
|
carbs: 80.24g
- -
Sun 16th: 1720 * 91%
fat: 82.48g
|
protein: 124.34g
|
carbs: 135.66g
- -
Sun 9th: 1655 * 97%
fat: 42.61g
|
protein: 57.39g
|
carbs: 285.14g
- -
June 2023
Sun 11th: 1453 * 85%
fat: 62.79g
|
protein: 142.67g
|
carbs: 73.69g
- -
Sun 4th: 1769 * 104%
fat: 91.75g
|
protein: 117.87g
|
carbs: 120.21g
- -
May 2023
Wed 3rd: 1323 * 78%
fat: 79.26g
|
protein: 71.11g
|
carbs: 86.68g
- -
Tue 2nd: 1438 * 85%
fat: 46.32g
|
protein: 58.88g
|
carbs: 191.23g
- -
April 2023
Tue 25th: 1952 * 115%
fat: 100.60g
|
protein: 87.50g
|
carbs: 152.40g
- -
Mon 24th: 1142 * 67%
fat: 28.05g
|
protein: 145.53g
|
carbs: 73.55g
- -
Sun 23rd: 1111 * 65%
fat: 62.54g
|
protein: 39.50g
|
carbs: 115.68g
- -
Thu 20th: 1529 * 90%
fat: 56.38g
|
protein: 146.04g
|
carbs: 105.92g
- -
Mon 17th: 1235 * 73%
fat: 37.48g
|
protein: 143.26g
|
carbs: 72.69g
- -
Sun 16th: 1612 * 95%
fat: 52.44g
|
protein: 171.37g
|
carbs: 111.53g
- -
Sat 8th: 1153 * 68%
fat: 39.80g
|
protein: 132.98g
|
carbs: 51.18g
- -
March 2023
Fri 24th: 365 * 21%
fat: 11.14g
|
protein: 36.92g
|
carbs: 31.85g
- -

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