| January 2021 |
| Thu 7th: |
544 *
|
36%
|
fat: 15.09g |
| |
protein: 27.99g |
| |
carbs: 71.86g |
|
-
|
-
|
| Wed 6th: |
137 *
|
9%
|
fat: 1.50g |
| |
protein: 4.40g |
| |
carbs: 25.95g |
|
-
|
-
|
| Tue 5th: |
179 *
|
12%
|
fat: 2.47g |
| |
protein: 7.88g |
| |
carbs: 28.47g |
|
-
|
-
|
| Mon 4th: |
1270 *
|
85%
|
fat: 39.46g |
| |
protein: 38.72g |
| |
carbs: 188.49g |
|
2126*
|
 856
|
| Fri 1st: |
696 *
|
46%
|
fat: 25.75g |
| |
protein: 37.67g |
| |
carbs: 79.17g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1013 *
|
68%
|
fat: 31.99g |
| |
protein: 30.53g |
| |
carbs: 151.19g |
|
-
|
-
|
| Sun 27th: |
1306 *
|
87%
|
fat: 42.11g |
| |
protein: 76.64g |
| |
carbs: 155.93g |
|
-
|
-
|
| Fri 25th: |
1141 *
|
76%
|
fat: 37.08g |
| |
protein: 55.48g |
| |
carbs: 152.22g |
|
-
|
-
|
| Wed 23rd: |
273 *
|
18%
|
fat: 4.73g |
| |
protein: 9.12g |
| |
carbs: 36.64g |
|
-
|
-
|
| Tue 22nd: |
637 *
|
42%
|
fat: 15.32g |
| |
protein: 19.69g |
| |
carbs: 100.65g |
|
-
|
-
|
| Mon 21st: |
518 *
|
35%
|
fat: 5.84g |
| |
protein: 19.75g |
| |
carbs: 98.04g |
|
-
|
-
|
| Sat 19th: |
607 *
|
40%
|
fat: 14.74g |
| |
protein: 23.29g |
| |
carbs: 99.05g |
|
-
|
-
|
| Fri 18th: |
401 *
|
27%
|
fat: 12.64g |
| |
protein: 7.53g |
| |
carbs: 63.20g |
|
-
|
-
|
| Wed 16th: |
412 *
|
27%
|
fat: 13.04g |
| |
protein: 7.83g |
| |
carbs: 56.45g |
|
-
|
-
|
| Thu 10th: |
601 *
|
40%
|
fat: 11.04g |
| |
protein: 16.89g |
| |
carbs: 105.83g |
|
-
|
-
|
| Tue 8th: |
297 *
|
20%
|
fat: 8.71g |
| |
protein: 3.80g |
| |
carbs: 50.24g |
|
-
|
-
|
| Mon 7th: |
581 *
|
39%
|
fat: 5.73g |
| |
protein: 15.47g |
| |
carbs: 116.28g |
|
-
|
-
|
| Sat 5th: |
352 *
|
23%
|
fat: 15.48g |
| |
protein: 20.69g |
| |
carbs: 33.35g |
|
-
|
-
|
| Fri 4th: |
857 *
|
57%
|
fat: 25.58g |
| |
protein: 30.73g |
| |
carbs: 142.42g |
|
-
|
-
|
| Thu 3rd: |
849 *
|
57%
|
fat: 22.48g |
| |
protein: 35.05g |
| |
carbs: 122.15g |
|
-
|
-
|
