| September 2020 |
| Fri 18th: |
329 *
|
11%
|
fat: 24.97g |
| |
protein: 21.79g |
| |
carbs: 4.38g |
|
-
|
-
|
| August 2020 |
| Sat 1st: |
276 *
|
9%
|
fat: 20.22g |
| |
protein: 16.37g |
| |
carbs: 5.20g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
427 *
|
14%
|
fat: 35.94g |
| |
protein: 22.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| Sun 26th: |
1052 *
|
34%
|
fat: 70.72g |
| |
protein: 90.96g |
| |
carbs: 9.10g |
|
-
|
-
|
| Fri 24th: |
809 *
|
26%
|
fat: 49.80g |
| |
protein: 80.79g |
| |
carbs: 8.23g |
|
-
|
-
|
| Thu 23rd: |
1077 *
|
35%
|
fat: 57.98g |
| |
protein: 119.85g |
| |
carbs: 16.37g |
|
-
|
-
|
| Wed 22nd: |
259 *
|
8%
|
fat: 17.19g |
| |
protein: 18.66g |
| |
carbs: 5.59g |
|
-
|
-
|
| Tue 21st: |
673 *
|
22%
|
fat: 20.88g |
| |
protein: 85.97g |
| |
carbs: 42.67g |
|
-
|
-
|
| Mon 20th: |
331 *
|
11%
|
fat: 7.84g |
| |
protein: 62.57g |
| |
carbs: 6.04g |
|
-
|
-
|
| Sun 19th: |
710 *
|
23%
|
fat: 43.26g |
| |
protein: 55.93g |
| |
carbs: 31.63g |
|
-
|
-
|
| Sat 18th: |
845 *
|
27%
|
fat: 45.35g |
| |
protein: 71.75g |
| |
carbs: 40.30g |
|
-
|
-
|
| Fri 17th: |
1133 *
|
37%
|
fat: 52.85g |
| |
protein: 109.12g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 16th: |
819 *
|
26%
|
fat: 21.72g |
| |
protein: 113.79g |
| |
carbs: 43.92g |
|
-
|
-
|
| Wed 15th: |
1509 *
|
49%
|
fat: 56.14g |
| |
protein: 125.17g |
| |
carbs: 125.90g |
|
-
|
-
|
| Tue 14th: |
1098 *
|
35%
|
fat: 65.15g |
| |
protein: 100.09g |
| |
carbs: 28.37g |
|
4090*
|
 2992
|
| Mon 13th: |
854 *
|
28%
|
fat: 40.45g |
| |
protein: 108.15g |
| |
carbs: 17.62g |
|
-
|
-
|
| Sun 12th: |
1647 *
|
53%
|
fat: 63.22g |
| |
protein: 174.38g |
| |
carbs: 98.43g |
|
-
|
-
|
| Sat 11th: |
663 *
|
21%
|
fat: 46.81g |
| |
protein: 32.75g |
| |
carbs: 36.54g |
|
-
|
-
|
