| August 2024 |
| Tue 13th: |
1226 *
|
72%
|
fat: 52.39g |
| |
protein: 68.08g |
| |
carbs: 118.86g |
|
-
|
-
|
| Mon 12th: |
1408 *
|
83%
|
fat: 59.18g |
| |
protein: 53.13g |
| |
carbs: 168.34g |
|
-
|
-
|
| Sun 11th: |
1249 *
|
73%
|
fat: 57.02g |
| |
protein: 45.28g |
| |
carbs: 140.71g |
|
-
|
-
|
| Sat 10th: |
1081 *
|
64%
|
fat: 51.15g |
| |
protein: 65.29g |
| |
carbs: 86.78g |
|
-
|
-
|
| Wed 7th: |
1364 *
|
80%
|
fat: 61.84g |
| |
protein: 75.94g |
| |
carbs: 125.91g |
|
-
|
-
|
| Tue 6th: |
1132 *
|
67%
|
fat: 54.48g |
| |
protein: 38.60g |
| |
carbs: 130.79g |
|
-
|
-
|
| Mon 5th: |
1260 *
|
74%
|
fat: 61.80g |
| |
protein: 31.47g |
| |
carbs: 150.23g |
|
-
|
-
|
| Sat 3rd: |
1191 *
|
70%
|
fat: 59.40g |
| |
protein: 35.04g |
| |
carbs: 128.36g |
|
-
|
-
|
| Fri 2nd: |
1375 *
|
81%
|
fat: 63.39g |
| |
protein: 36.34g |
| |
carbs: 165.62g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1275 *
|
75%
|
fat: 39.88g |
| |
protein: 36.62g |
| |
carbs: 192.86g |
|
-
|
-
|
| Tue 30th: |
1467 *
|
86%
|
fat: 75.60g |
| |
protein: 58.10g |
| |
carbs: 142.42g |
|
-
|
-
|
| Mon 29th: |
1693 *
|
100%
|
fat: 73.59g |
| |
protein: 71.59g |
| |
carbs: 178.26g |
|
-
|
-
|
| Sun 28th: |
1416 *
|
83%
|
fat: 73.88g |
| |
protein: 58.39g |
| |
carbs: 128.64g |
|
-
|
-
|
| Fri 26th: |
755 *
|
44%
|
fat: 29.64g |
| |
protein: 26.34g |
| |
carbs: 98.41g |
|
-
|
-
|
| Thu 25th: |
301 *
|
18%
|
fat: 14.14g |
| |
protein: 22.77g |
| |
carbs: 18.47g |
|
-
|
-
|
| Wed 24th: |
606 *
|
36%
|
fat: 34.59g |
| |
protein: 32.12g |
| |
carbs: 41.13g |
|
-
|
-
|
| Tue 23rd: |
962 *
|
57%
|
fat: 39.78g |
| |
protein: 64.26g |
| |
carbs: 85.12g |
|
-
|
-
|
| Sun 21st: |
1232 *
|
68%
|
fat: 56.06g |
| |
protein: 57.80g |
| |
carbs: 126.88g |
|
-
|
-
|
| Sat 20th: |
1172 *
|
65%
|
fat: 59.85g |
| |
protein: 40.02g |
| |
carbs: 117.01g |
|
-
|
-
|
| Fri 19th: |
1737 *
|
96%
|
fat: 106.19g |
| |
protein: 86.99g |
| |
carbs: 109.77g |
|
-
|
-
|
