| Daily Average: |
Exercise: 0kcal |
|
Food: 1055kcal |
(Fat: 36.53g, Protein: 55.18g, Carbs: 134.97g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 3165kcal |
(Fat: 109.60g, Protein: 165.53g, Carbs: 404.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1055 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
* Based on usaha diet sehat's RDI of 1300 calories (19 Oct 23)
|
