San Furtado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 28th: 848 * 71%
fat: 30.04g
|
protein: 53.48g
|
carbs: 92.05g
- -
Tue 27th: 1171 * 98%
fat: 41.63g
|
protein: 43.83g
|
carbs: 158.67g
- -
Mon 26th: 1472 * 123%
fat: 53.86g
|
protein: 103.22g
|
carbs: 146.36g
- -
Sun 25th: 748 * 62%
fat: 28.95g
|
protein: 35.44g
|
carbs: 89.45g
- -
Sat 24th: 1163 * 97%
fat: 39.36g
|
protein: 72.01g
|
carbs: 137.55g
- -
Fri 23rd: 883 * 74%
fat: 21.99g
|
protein: 49.21g
|
carbs: 123.17g
- -
Thu 22nd: 1071 * 89%
fat: 13.03g
|
protein: 40.81g
|
carbs: 205.26g
- -
Wed 21st: 1026 * 86%
fat: 16.95g
|
protein: 57.07g
|
carbs: 163.89g
- -
Tue 20th: 1279 * 107%
fat: 27.11g
|
protein: 63.30g
|
carbs: 193.86g
- -
Mon 19th: 1161 * 97%
fat: 32.88g
|
protein: 79.12g
|
carbs: 117.02g
- -
June 2024
Wed 12th: 2557 * 213%
fat: 70.64g
|
protein: 77.43g
|
carbs: 274.19g
- -
Tue 11th: 1136 * 95%
fat: 37.15g
|
protein: 91.50g
|
carbs: 111.36g
- -
Mon 10th: 935 * 78%
fat: 51.89g
|
protein: 53.71g
|
carbs: 62.09g
- -
May 2024
Fri 3rd: 1340 * 112%
fat: 50.22g
|
protein: 65.91g
|
carbs: 156.40g
- -
Thu 2nd: 1080 * 90%
fat: 49.34g
|
protein: 60.42g
|
carbs: 103.80g
- -
Wed 1st: 1124 * 94%
fat: 47.05g
|
protein: 131.51g
|
carbs: 45.91g
- -
April 2024
Tue 30th: 1192 * 99%
fat: 38.35g
|
protein: 87.98g
|
carbs: 122.66g
- -
Mon 29th: 984 * 82%
fat: 18.91g
|
protein: 74.93g
|
carbs: 131.35g
- -
Fri 26th: 1531 * 128%
fat: 60.74g
|
protein: 87.09g
|
carbs: 159.99g
- -
Thu 25th: 586 * 49%
fat: 14.69g
|
protein: 32.71g
|
carbs: 85.88g
- -

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