| December 2023 |
| Fri 29th: |
1755 *
|
103%
|
fat: 25.35g |
| |
protein: 62.52g |
| |
carbs: 300.08g |
|
-
|
-
|
| Thu 21st: |
1833 *
|
108%
|
fat: 29.24g |
| |
protein: 64.69g |
| |
carbs: 337.34g |
|
-
|
-
|
| Wed 13th: |
517 *
|
30%
|
fat: 28.01g |
| |
protein: 29.82g |
| |
carbs: 52.84g |
|
-
|
-
|
| Mon 11th: |
1356 *
|
80%
|
fat: 79.01g |
| |
protein: 26.61g |
| |
carbs: 133.06g |
|
-
|
-
|
| Wed 6th: |
837 *
|
49%
|
fat: 29.67g |
| |
protein: 116.98g |
| |
carbs: 346.14g |
|
-
|
-
|
| Sun 3rd: |
795 *
|
47%
|
fat: 36.24g |
| |
protein: 41.65g |
| |
carbs: 122.52g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1110 *
|
65%
|
fat: 28.43g |
| |
protein: 58.10g |
| |
carbs: 197.49g |
|
-
|
-
|
| Thu 23rd: |
949 *
|
56%
|
fat: 31.07g |
| |
protein: 43.44g |
| |
carbs: 125.20g |
|
-
|
-
|
| Sun 19th: |
988 *
|
58%
|
fat: 36.35g |
| |
protein: 74.60g |
| |
carbs: 38.18g |
|
-
|
-
|
| Wed 8th: |
1948 *
|
115%
|
fat: 86.68g |
| |
protein: 85.04g |
| |
carbs: 303.66g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
1275 *
|
75%
|
fat: 59.01g |
| |
protein: 37.71g |
| |
carbs: 100.19g |
|
-
|
-
|
| Mon 23rd: |
258 *
|
15%
|
fat: 6.40g |
| |
protein: 3.20g |
| |
carbs: 6.87g |
|
-
|
-
|
| Sun 22nd: |
1616 *
|
95%
|
fat: 79.50g |
| |
protein: 97.25g |
| |
carbs: 104.96g |
|
-
|
-
|
| Sat 21st: |
1625 *
|
96%
|
fat: 69.11g |
| |
protein: 90.08g |
| |
carbs: 131.30g |
|
-
|
-
|
| Fri 20th: |
1211 *
|
71%
|
fat: 65.19g |
| |
protein: 63.91g |
| |
carbs: 68.60g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
-
|
-
|
|
2217*
|
-
|
| May 2022 |
| Thu 19th: |
1559 *
|
92%
|
fat: 64.33g |
| |
protein: 66.68g |
| |
carbs: 280.17g |
|
-
|
-
|
| Tue 17th: |
868 *
|
51%
|
fat: 50.72g |
| |
protein: 52.42g |
| |
carbs: 61.86g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
1652 *
|
97%
|
fat: 20.55g |
| |
protein: 49.17g |
| |
carbs: 5.38g |
|
-
|
-
|
| Sun 13th: |
1385 *
|
81%
|
fat: 81.06g |
| |
protein: 92.34g |
| |
carbs: 79.62g |
|
-
|
-
|
| Sat 12th: |
2571 *
|
151%
|
fat: 138.57g |
| |
protein: 79.40g |
| |
carbs: 272.82g |
|
-
|
-
|
