Karol Sweats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: - - 171* -
Thu 12th: - - 292* -
Wed 11th: - - 313* -
Tue 10th: - - 128* -
Mon 9th: - - 291* -
Sun 8th: - - 81* -
Sat 7th: - - 74* -
Fri 6th: - - 274* -
Thu 5th: - - 250* -
Wed 4th: - - 517* -
Tue 3rd: - - 126* -
Mon 2nd: - - 485* -
Sun 1st: - - 144* -
August 2024
Sat 31st: - - 304* -
Fri 30th: - - 286* -
Thu 29th: - - 482* -
Wed 28th: 315 * 21%
fat: 12.09g
|
protein: 12.37g
|
carbs: 41.90g
689*  374
Tue 27th: 617 * 41%
fat: 15.61g
|
protein: 40.25g
|
carbs: 82.08g
456*  161
Mon 26th: 537 * 36%
fat: 14.69g
|
protein: 39.65g
|
carbs: 63.52g
549*  12
Sun 25th: - - 147* -

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