| July 2024 |
| Tue 16th: |
1283 *
|
86%
|
fat: 67.62g |
| |
protein: 87.10g |
| |
carbs: 78.48g |
|
-
|
-
|
| Mon 15th: |
2020 *
|
135%
|
fat: 129.00g |
| |
protein: 154.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sun 14th: |
1340 *
|
89%
|
fat: 73.00g |
| |
protein: 73.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sat 13th: |
1592 *
|
106%
|
fat: 113.30g |
| |
protein: 130.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
721 *
|
48%
|
fat: 49.10g |
| |
protein: 63.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
1040 *
|
69%
|
fat: 57.81g |
| |
protein: 76.76g |
| |
carbs: 59.40g |
|
-
|
-
|
| Tue 9th: |
1222 *
|
81%
|
fat: 71.31g |
| |
protein: 83.98g |
| |
carbs: 49.19g |
|
-
|
-
|
| Mon 8th: |
670 *
|
45%
|
fat: 52.90g |
| |
protein: 51.34g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 7th: |
1100 *
|
73%
|
fat: 66.98g |
| |
protein: 111.50g |
| |
carbs: 16.84g |
|
-
|
-
|
| Sat 6th: |
1912 *
|
127%
|
fat: 105.41g |
| |
protein: 152.89g |
| |
carbs: 74.12g |
|
-
|
-
|
| Fri 5th: |
1840 *
|
123%
|
fat: 105.33g |
| |
protein: 117.26g |
| |
carbs: 108.83g |
|
-
|
-
|
| Thu 4th: |
1499 *
|
100%
|
fat: 78.19g |
| |
protein: 104.22g |
| |
carbs: 10.40g |
|
-
|
-
|
| Wed 3rd: |
497 *
|
33%
|
fat: 34.88g |
| |
protein: 38.40g |
| |
carbs: 8.53g |
|
-
|
-
|
| Tue 2nd: |
540 *
|
36%
|
fat: 48.00g |
| |
protein: 27.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 1st: |
1314 *
|
88%
|
fat: 75.19g |
| |
protein: 118.72g |
| |
carbs: 39.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1210 *
|
81%
|
fat: 60.99g |
| |
protein: 106.34g |
| |
carbs: 62.30g |
|
-
|
-
|
| Sat 29th: |
1031 *
|
69%
|
fat: 64.72g |
| |
protein: 84.61g |
| |
carbs: 22.65g |
|
-
|
-
|
| Fri 28th: |
1451 *
|
97%
|
fat: 96.95g |
| |
protein: 106.62g |
| |
carbs: 45.36g |
|
-
|
-
|
| Thu 27th: |
1366 *
|
91%
|
fat: 106.02g |
| |
protein: 98.50g |
| |
carbs: 5.65g |
|
-
|
-
|
| Wed 26th: |
483 *
|
32%
|
fat: 28.48g |
| |
protein: 33.74g |
| |
carbs: 29.99g |
|
-
|
-
|
