| June 2024 |
| Fri 28th: |
604 *
|
30%
|
fat: 25.11g |
| |
protein: 56.77g |
| |
carbs: 37.91g |
|
-
|
-
|
| Thu 27th: |
757 *
|
38%
|
fat: 54.09g |
| |
protein: 47.23g |
| |
carbs: 21.64g |
|
-
|
-
|
| Mon 24th: |
604 *
|
30%
|
fat: 29.39g |
| |
protein: 44.20g |
| |
carbs: 39.49g |
|
-
|
-
|
| Sun 23rd: |
365 *
|
18%
|
fat: 25.88g |
| |
protein: 28.11g |
| |
carbs: 3.31g |
|
-
|
-
|
| Fri 21st: |
1027 *
|
51%
|
fat: 71.05g |
| |
protein: 80.94g |
| |
carbs: 12.85g |
|
-
|
-
|
| Thu 20th: |
1315 *
|
66%
|
fat: 74.28g |
| |
protein: 112.65g |
| |
carbs: 57.18g |
|
-
|
-
|
| Wed 19th: |
696 *
|
35%
|
fat: 33.92g |
| |
protein: 66.18g |
| |
carbs: 28.92g |
|
-
|
-
|
| Tue 18th: |
855 *
|
43%
|
fat: 48.11g |
| |
protein: 81.81g |
| |
carbs: 23.69g |
|
-
|
-
|
| Mon 17th: |
659 *
|
33%
|
fat: 27.42g |
| |
protein: 62.97g |
| |
carbs: 39.09g |
|
-
|
-
|
| Sat 15th: |
791 *
|
40%
|
fat: 42.14g |
| |
protein: 78.57g |
| |
carbs: 20.71g |
|
-
|
-
|
| Thu 13th: |
858 *
|
43%
|
fat: 47.84g |
| |
protein: 65.68g |
| |
carbs: 36.98g |
|
-
|
-
|
| Mon 10th: |
1313 *
|
66%
|
fat: 67.06g |
| |
protein: 89.87g |
| |
carbs: 91.79g |
|
-
|
-
|
| Sat 8th: |
348 *
|
17%
|
fat: 27.01g |
| |
protein: 18.69g |
| |
carbs: 10.08g |
|
-
|
-
|
| Fri 7th: |
879 *
|
44%
|
fat: 46.63g |
| |
protein: 73.70g |
| |
carbs: 44.73g |
|
-
|
-
|
| Wed 5th: |
1189 *
|
59%
|
fat: 86.58g |
| |
protein: 91.98g |
| |
carbs: 6.19g |
|
-
|
-
|
| Tue 4th: |
1466 *
|
73%
|
fat: 86.04g |
| |
protein: 118.39g |
| |
carbs: 58.98g |
|
-
|
-
|
| Mon 3rd: |
1079 *
|
54%
|
fat: 55.95g |
| |
protein: 107.79g |
| |
carbs: 33.80g |
|
2194*
|
 1115
|
| Sun 2nd: |
1119 *
|
56%
|
fat: 66.81g |
| |
protein: 90.87g |
| |
carbs: 38.33g |
|
-
|
-
|
| Sat 1st: |
1467 *
|
73%
|
fat: 98.23g |
| |
protein: 107.88g |
| |
carbs: 36.50g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
1090 *
|
54%
|
fat: 67.55g |
| |
protein: 92.97g |
| |
carbs: 28.24g |
|
-
|
-
|
