| July 2020 |
| Thu 30th: |
503 *
|
17%
|
fat: 10.15g |
| |
protein: 68.88g |
| |
carbs: 27.50g |
|
3747*
|
 3244
|
| Wed 29th: |
372 *
|
13%
|
fat: 5.56g |
| |
protein: 47.29g |
| |
carbs: 29.64g |
|
4514*
|
4142
|
| Tue 28th: |
604 *
|
21%
|
fat: 14.84g |
| |
protein: 60.32g |
| |
carbs: 47.07g |
|
3707*
|
3103
|
| Mon 27th: |
758 *
|
26%
|
fat: 11.10g |
| |
protein: 73.50g |
| |
carbs: 69.25g |
|
8004*
|
7246
|
| Sun 26th: |
485 *
|
17%
|
fat: 8.03g |
| |
protein: 40.92g |
| |
carbs: 63.99g |
|
4435*
|
3950
|
| Sat 25th: |
724 *
|
25%
|
fat: 15.63g |
| |
protein: 68.63g |
| |
carbs: 84.18g |
|
3784*
|
3060
|
| Fri 24th: |
420 *
|
14%
|
fat: 8.62g |
| |
protein: 63.84g |
| |
carbs: 27.21g |
|
3988*
|
3568
|
| Thu 23rd: |
671 *
|
23%
|
fat: 7.32g |
| |
protein: 68.12g |
| |
carbs: 80.54g |
|
3628*
|
2957
|
| Wed 22nd: |
800 *
|
28%
|
fat: 6.34g |
| |
protein: 46.47g |
| |
carbs: 135.48g |
|
3620*
|
2820
|
| Tue 21st: |
1215 *
|
42%
|
fat: 28.43g |
| |
protein: 67.20g |
| |
carbs: 173.47g |
|
3785*
|
2570
|
| Mon 20th: |
1319 *
|
45%
|
fat: 37.83g |
| |
protein: 93.18g |
| |
carbs: 188.84g |
|
3500*
|
2181
|
| Sun 19th: |
1407 *
|
49%
|
fat: 52.98g |
| |
protein: 95.30g |
| |
carbs: 140.93g |
|
3513*
|
2106
|
| Sat 18th: |
1322 *
|
46%
|
fat: 52.00g |
| |
protein: 66.05g |
| |
carbs: 150.11g |
|
3676
|
2354
|
| Fri 17th: |
795 *
|
27%
|
fat: 13.07g |
| |
protein: 53.80g |
| |
carbs: 117.51g |
|
3840
|
3045
|
| Thu 16th: |
992
|
34%
|
fat: 22.30g |
| |
protein: 62.43g |
| |
carbs: 141.37g |
|
3587*
|
2595
|
| Wed 15th: |
920
|
32%
|
fat: 15.93g |
| |
protein: 50.21g |
| |
carbs: 147.19g |
|
3567*
|
2647
|
| Tue 14th: |
860
|
30%
|
fat: 23.83g |
| |
protein: 82.92g |
| |
carbs: 95.21g |
|
3786
|
2926
|
| Mon 13th: |
830 *
|
29%
|
fat: 12.61g |
| |
protein: 73.45g |
| |
carbs: 104.44g |
|
3581*
|
2751
|
| Sun 12th: |
145 *
|
5%
|
fat: 6.09g |
| |
protein: 0.57g |
| |
carbs: 20.19g |
|
-
|
-
|
| Sat 11th: |
787 *
|
27%
|
fat: 42.25g |
| |
protein: 31.87g |
| |
carbs: 73.39g |
|
-
|
-
|
