| July 2024 |
| Mon 29th: |
778 *
|
56%
|
fat: 38.53g |
| |
protein: 62.80g |
| |
carbs: 45.93g |
|
-
|
-
|
| Thu 25th: |
794 *
|
57%
|
fat: 47.00g |
| |
protein: 58.42g |
| |
carbs: 38.84g |
|
-
|
-
|
| Wed 24th: |
1093 *
|
78%
|
fat: 46.35g |
| |
protein: 103.47g |
| |
carbs: 64.25g |
|
-
|
-
|
| Tue 16th: |
261 *
|
26%
|
fat: 15.74g |
| |
protein: 17.59g |
| |
carbs: 12.17g |
|
-
|
-
|
| Sat 13th: |
910 *
|
91%
|
fat: 16.96g |
| |
protein: 51.05g |
| |
carbs: 103.35g |
|
-
|
-
|
| Fri 12th: |
1502 *
|
149%
|
fat: 72.58g |
| |
protein: 69.10g |
| |
carbs: 147.46g |
|
-
|
-
|
| Thu 11th: |
350 *
|
35%
|
fat: 11.76g |
| |
protein: 16.20g |
| |
carbs: 42.22g |
|
-
|
-
|
| Wed 10th: |
1252 *
|
125%
|
fat: 70.33g |
| |
protein: 70.42g |
| |
carbs: 91.29g |
|
-
|
-
|
| Tue 9th: |
1527 *
|
152%
|
fat: 15.23g |
| |
protein: 106.17g |
| |
carbs: 267.99g |
|
-
|
-
|
| Mon 8th: |
1128 *
|
112%
|
fat: 22.56g |
| |
protein: 28.71g |
| |
carbs: 232.94g |
|
-
|
-
|
| Sun 7th: |
1001 *
|
100%
|
fat: 48.04g |
| |
protein: 58.72g |
| |
carbs: 84.12g |
|
1535*
|
 534
|
| Sat 6th: |
1140 *
|
81%
|
fat: 37.33g |
| |
protein: 47.54g |
| |
carbs: 166.44g |
|
-
|
-
|
| Fri 5th: |
855 *
|
61%
|
fat: 42.03g |
| |
protein: 37.16g |
| |
carbs: 86.40g |
|
-
|
-
|
| Thu 4th: |
1216 *
|
87%
|
fat: 49.76g |
| |
protein: 78.75g |
| |
carbs: 116.14g |
|
1680*
|
464
|
| Wed 3rd: |
1033 *
|
74%
|
fat: 62.38g |
| |
protein: 68.71g |
| |
carbs: 50.84g |
|
1727*
|
694
|
| Tue 2nd: |
818 *
|
58%
|
fat: 46.97g |
| |
protein: 65.55g |
| |
carbs: 32.06g |
|
1498*
|
680
|
| June 2024 |
| Sun 30th: |
525 *
|
38%
|
fat: 1.95g |
| |
protein: 6.43g |
| |
carbs: 134.76g |
|
-
|
-
|
| Fri 21st: |
808 *
|
58%
|
fat: 25.03g |
| |
protein: 37.00g |
| |
carbs: 113.71g |
|
-
|
-
|
| Tue 11th: |
1264 *
|
90%
|
fat: 65.86g |
| |
protein: 58.01g |
| |
carbs: 105.27g |
|
1496*
|
232
|
| Sun 9th: |
683 *
|
49%
|
fat: 17.92g |
| |
protein: 41.93g |
| |
carbs: 93.42g |
|
1503*
|
820
|
